4 Best Ab Exercises with Sandbags – Now at Golds Gym Middletown

Josh Henkin from Sandbag Fitness developed a 4 exercise routine that helps reinforce all the functions of the core structure. According to Josh the routine  "Activates the core muscles, represents functional movement patterns and works through all planes of movement."

So, what difference does the Ultimate Sandbag make in these drills? The unstable nature of the Ultimate Sandbag reinforces more precise movement patterns which ultimately leads to more efficient movement. Better performance, reduced pain, and greater cosmetic benefits makes the movements outlined in our video below demonstrates some powerful progressions of some classic drills.

Watch the video Josh’s video below: