ADVANCED Strength Workout Powered by Workout Muse and Golds Gym Middletown

Alternate between 30 seconds of work and 30 seconds of rest for each exercise in the following circuit. Repeat for 20 total minutes.

1. Split Stance Band Reach and Row
2. Vertical Jumps
3. Side-to-Side Push-up
4. TRX Single-Leg Squats
5. Offset Loaded Front Pillar