Burn Over 500 Calories in 20 Minutes!

This killer high-intensity interval training total body strength circuit that's fat loss focused and it will have you burning 500 calories or more in ONLY 20 minutes:

1. Reverse Push-up Variation
2. Grappler's Break Dancing Variation
3. TRX Side Pillar Variation
4. DB Scapular Holds Variation
5. Kettlebell Goblet Squats

Lose weight with this workout at:

Golds Gym

15 Industrial Drive

Middletown NY 10941

845-344-4653

http://www.goldsgym.com/middletownny