Golds Gym Performance Training Center » Bootcamp http://www.goldsmiddletown.com/blog Golds Gym - Middletown NY Thu, 19 Nov 2009 11:30:56 +0000 en hourly 1 Golds Gym - Middletown NY No No Thanksgiving Bootcamp Workout http://www.goldsmiddletown.com/blog/thanksgiving-bootcamp-workout/ http://www.goldsmiddletown.com/blog/thanksgiving-bootcamp-workout/#comments Thu, 19 Nov 2009 11:30:56 +0000 bobroche http://www.goldsmiddletown.com/blog/thanksgiving-bootcamp-workout/

 
This is a hardcore bootcamp workout built specifically for this special occasion using bodyweight exercises ONLY. It’s meant to maximally torch calories, boost metabolism, and deplete muscle glycogen stores that will go along way to allowing room for some holiday treats!
 

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]]> http://www.goldsmiddletown.com/blog/thanksgiving-bootcamp-workout/feed/ 0 The Dirty Dozen Kettlebell Exercise Circuit at Golds Gym Middletown http://www.goldsmiddletown.com/blog/the-dirty-dozen-kettlebell-exercise-circuit-at-golds-gym-middletown/ http://www.goldsmiddletown.com/blog/the-dirty-dozen-kettlebell-exercise-circuit-at-golds-gym-middletown/#comments Wed, 11 Nov 2009 12:38:41 +0000 bobroche http://www.goldsmiddletown.com/blog/the-dirty-dozen-kettlebell-exercise-circuit-at-golds-gym-middletown/ The Dirty Dozen- 45-15 12-Exercise Circuit using kettlebells was designed by BJ at Workout Muse. The 12 exercise routine burns lots of body fat.

Watch the video below:

Golds Gym Middletown uses the Workout Muse Interval Training session during group and personal training sessions. Come try it yourself.

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]]> http://www.goldsmiddletown.com/blog/the-dirty-dozen-kettlebell-exercise-circuit-at-golds-gym-middletown/feed/ 0 4 Best Ab Exercises with Sandbags – Now at Golds Gym Middletown http://www.goldsmiddletown.com/blog/4-best-ab-exercise-with-sandbags-now-at-golds-gym-middletown/ http://www.goldsmiddletown.com/blog/4-best-ab-exercise-with-sandbags-now-at-golds-gym-middletown/#comments Wed, 11 Nov 2009 12:22:20 +0000 bobroche http://www.goldsmiddletown.com/blog/4-best-ab-exercise-with-sandbags-now-at-golds-gym-middletown/

Josh Henkin from Sandbag Fitness developed a 4 exercise routine that helps reinforce all the functions of the core structure. According to Josh the routine  "Activates the core muscles, represents functional movement patterns and works through all planes of movement."

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]]> http://www.goldsmiddletown.com/blog/4-best-ab-exercise-with-sandbags-now-at-golds-gym-middletown/feed/ 0 Burn Calories – Firm Up Your Butt – World's Most Popular Fitness Exercise Class http://www.goldsmiddletown.com/blog/burn-calories-firm-up-your-butt-worlds-most-popular-fitness-exercise-class/ http://www.goldsmiddletown.com/blog/burn-calories-firm-up-your-butt-worlds-most-popular-fitness-exercise-class/#comments Mon, 12 Oct 2009 12:00:49 +0000 bobroche http://www.goldsmiddletown.com/blog/burn-calories-firm-up-your-butt-worlds-most-popular-fitness-exercise-class/
Lose weight, firm up, burn calories while working out to
some great high intensity music. Find out why BODYPUMP
is the World’s Most Popular Fitness Exercise Class.
BODYPUMP 71 Now Playing at:
Golds Gym Middletown
15 Industrial Drive
Middletown NY 10941
845-344-4653

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]]> http://www.goldsmiddletown.com/blog/burn-calories-firm-up-your-butt-worlds-most-popular-fitness-exercise-class/feed/ 0 Why Sandbag Training at Golds Gym Middletown Will Improve Your Fitness http://www.goldsmiddletown.com/blog/why-sandbag-training-at-golds-gym-middletown-will-improve-your-fitness/ http://www.goldsmiddletown.com/blog/why-sandbag-training-at-golds-gym-middletown-will-improve-your-fitness/#comments Thu, 08 Oct 2009 11:52:11 +0000 bobroche http://www.goldsmiddletown.com/blog/why-sandbag-training-at-golds-gym-middletown-will-improve-your-fitness/ Sandbags are easy to learn, challenge the whole body, and have more versatility than almost any other form of equipment. To be able to train in Golds Gym Middletown is such a great benefit. Not only do you have the ability to find information out at an instant's notice, but you also have more variety of equipment available than ever before.

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]]> http://www.goldsmiddletown.com/blog/why-sandbag-training-at-golds-gym-middletown-will-improve-your-fitness/feed/ 0 Burn Over 500 Calories in 20 Minutes! http://www.goldsmiddletown.com/blog/burn-over-500-calories-in-20-minutes/ http://www.goldsmiddletown.com/blog/burn-over-500-calories-in-20-minutes/#comments Sat, 26 Sep 2009 10:56:56 +0000 bobroche http://www.goldsmiddletown.com/blog/burn-over-500-calories-in-20-minutes/ This killer high-intensity interval training total body strength circuit that's fat loss focused and it will have you burning 500 calories or more in ONLY 20 minutes:

  1. Reverse Push-up Variation

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]]> http://www.goldsmiddletown.com/blog/burn-over-500-calories-in-20-minutes/feed/ 0 Father Son Exercise Program using Workout Muse Fitness Training System http://www.goldsmiddletown.com/blog/father-son-exercise-program-using-workout-muse-fitness-training-system/ http://www.goldsmiddletown.com/blog/father-son-exercise-program-using-workout-muse-fitness-training-system/#comments Wed, 26 Aug 2009 10:46:01 +0000 bobroche http://www.goldsmiddletown.com/blog/father-son-exercise-program-using-workout-muse-fitness-training-system/ Try this at Golds Gym Middletown's outdoor training center

 
]]> http://www.goldsmiddletown.com/blog/father-son-exercise-program-using-workout-muse-fitness-training-system/feed/ 0 Dan Uszenski Says Go Hard or Go to Planet Fitness – Functional Training at Golds Gym Middletown http://www.goldsmiddletown.com/blog/dan-uszenski-says-go-hard-or-go-to-planet-fitness-functional-training-at-golds-gym-middletown/ http://www.goldsmiddletown.com/blog/dan-uszenski-says-go-hard-or-go-to-planet-fitness-functional-training-at-golds-gym-middletown/#comments Sat, 15 Aug 2009 14:59:33 +0000 bobroche http://www.goldsmiddletown.com/blog/dan-uszenski-says-go-hard-or-go-to-planet-fitness-functional-training-at-golds-gym-middletown/

Functional Training at Golds Gym Middletown

Bob and Dan working out at Golds Gym Middletown Friday afternoon. Tractor tires, sandbags, kettlebells, big rope, climbing rope, Olympic rings, sledge hammer, pull-ups.

You won't find this type of exercise at Planet Fitness

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]]> http://www.goldsmiddletown.com/blog/dan-uszenski-says-go-hard-or-go-to-planet-fitness-functional-training-at-golds-gym-middletown/feed/ 0 Kettlebell Video – Try it out yourself at Middletown Golds Gym Fitness Center http://www.goldsmiddletown.com/blog/kettlebell-video-try-it-out-yourself-at-middletown-golds-gym-fitness-center/ http://www.goldsmiddletown.com/blog/kettlebell-video-try-it-out-yourself-at-middletown-golds-gym-fitness-center/#comments Thu, 13 Aug 2009 10:16:37 +0000 bobroche http://www.goldsmiddletown.com/blog/kettlebell-video-try-it-out-yourself-at-middletown-golds-gym-fitness-center/
Double kettlebell swing to renegade row

Golds Gym

15 Industrial Drive

Middletown NY 10941

845-344-4653

http://www.goldsgym.com/middletownny

]]> http://www.goldsmiddletown.com/blog/kettlebell-video-try-it-out-yourself-at-middletown-golds-gym-fitness-center/feed/ 0 Ultimate Boot Camp Full Body Workout http://www.goldsmiddletown.com/blog/ultimate-boot-camp-full-body-workout/ http://www.goldsmiddletown.com/blog/ultimate-boot-camp-full-body-workout/#comments Mon, 27 Jul 2009 11:50:11 +0000 bobroche http://www.goldsmiddletown.com/blog/ultimate-boot-camp-full-body-workout/

Station#                 Exercise Category
1                          Double-Leg Straight Sets
2                      Upper Body Push/Pull Superset
3                             Single-Leg Superset
4                            Core/Cardio Superset

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