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Gold’s Gym Middletown Hosts World's Largest Calorie "Burn-A-Thon" to "Do A 180” On Diabetes

bobroche — Tue, 27 Oct 2009 10:20:17 +0000

Company Teams with American Diabetes Association in Worldwide Attempt to Burn 180 Million Calories and 50,000 Pounds of Fat

In honor of National Diabetes Month and the launch of the American Diabetes Association’s (ADA) new "Stop Diabetes” campaign, Gold’s Gym Middletown is hosting a first-of-its-kind calorie "Burn-a-thon" to promote diabetes awareness. On Saturday, November 7th, Gold's Gym locations around the world will open their doors to the public, inviting people to take place in the record-setting event. Gold's Gym and the ADA have set a world-record goal of burning 180 million calories in 24 hours, to demonstrate the need to "do a 180” on the growing diabetes epidemic.

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The One Thing to NEVER Eat

bobroche — Fri, 07 Aug 2009 10:53:10 +0000

It's no secret that trans fats are bad fats and that we shouldn't eat them.

We've been hearing that message for a few years now and reading labels within an inch of our lives to make sure we're not buying them. We've even bought foods previously engulfed in this wicked substance because right there on the front of the package was the Zero Trans Fats label, bragging that the newly formulated recipe was free of iniquity. But are those foods truly free of trans fats? What is trans fat anyway… and why is it in your food?

Eating Right For Exercise

bobroche — Sun, 26 Jul 2009 16:31:48 +0000

How you eat affects how you feel during and after exercise. That's why it's important to give your body the fuel it needs before and after you hit the gym.

You don't need to be in the midst of training for a marathon to use these guidelines; you can apply them to your everyday exercise routine.

Benefits of Working Out Heightened By Low Glycemic Breakfast

bobroche — Wed, 22 Apr 2009 10:16:18 +0000

The benefits of physical activity and a balanced diet are well documented and form the basis of many public health recommendations. This is because each of these factors can independently influence risks for many chronic diseases such as obesity, type 2 diabetes, and some forms of cancer. Some research also suggests that exercise and diet interact to influence health. For instance, exercising after short-term fasting (such as before breakfast) may increase the amount of fat burned. Similarly, consumption of a meal eliciting a low blood glucose response prior to exercise may also boost the use of body fat (instead of glucose).

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