Higher-impact exercise, including running and jumping, is the most important type of activity for building stronger bones — especially around the time of puberty, according to a research review. The review, which included dozens of studies published since the 1960s, confirms the importance of weight-bearing exercise in bone health across a person's lifespan.
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As Christmas approaches, experts are warning parents to be alert to the dangers of childhood obesity. While no parent wants to spoil the party, the festive period is a time when it's easy to over-indulge. And with big rises in health problems associated with obesity, there is more than just indigestion at stake.
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