Golds Gym Performance Training Center » Kids Weight Loss http://www.goldsmiddletown.com/blog Golds Gym - Middletown NY Thu, 19 Nov 2009 11:30:56 +0000 en hourly 1 Golds Gym - Middletown NY No No Weight-Bearing Exercise Key For Bone Health http://www.goldsmiddletown.com/blog/weight-bearing-exercise-key-for-bone-health/ http://www.goldsmiddletown.com/blog/weight-bearing-exercise-key-for-bone-health/#comments Fri, 03 Jul 2009 11:18:12 +0000 bobroche http://www.goldsmiddletown.com/blog/weight-bearing-exercise-key-for-bone-health/

Higher-impact exercise, including running and jumping, is the most important type of activity for building stronger bones — especially around the time of puberty, according to a research review. The review, which included dozens of studies published since the 1960s, confirms the importance of weight-bearing exercise in bone health across a person's lifespan.

More on Weight-Bearing Exercise Key For Bone Health

Try Us For Free
Enter Your Info For a

FREE 2-Week VIP Pass

Name:
Email:
 
Powered by Optin Form Adder
]]> http://www.goldsmiddletown.com/blog/weight-bearing-exercise-key-for-bone-health/feed/ 0 Christmas Is Coming…And The Kids Are Getting Fat… http://www.goldsmiddletown.com/blog/christmas-is-comingand-the-kids-are-getting-fat/ http://www.goldsmiddletown.com/blog/christmas-is-comingand-the-kids-are-getting-fat/#comments Fri, 12 Dec 2008 11:17:44 +0000 bobroche http://www.goldsmiddletown.com/blog/christmas-is-comingand-the-kids-are-getting-fat/ As Christmas approaches, experts are warning parents to be alert to the dangers of childhood obesity. While no parent wants to spoil the party, the festive period is a time when it's easy to over-indulge. And with big rises in health problems associated with obesity, there is more than just indigestion at stake.

More on Christmas Is Coming…And The Kids Are Getting Fat…

]]> http://www.goldsmiddletown.com/blog/christmas-is-comingand-the-kids-are-getting-fat/feed/ 0