Golds Gym Performance Training Center » Tip of the Day http://www.goldsmiddletown.com/blog Golds Gym - Middletown NY Thu, 19 Nov 2009 11:30:56 +0000 en hourly 1 Golds Gym - Middletown NY No No Women’s Health Article on Cool Down After Exercise http://www.goldsmiddletown.com/blog/womens-health-article-on-cool-down-after-exercise/ http://www.goldsmiddletown.com/blog/womens-health-article-on-cool-down-after-exercise/#comments Wed, 04 Nov 2009 12:04:56 +0000 bobroche http://www.goldsmiddletown.com/blog/womens-health-article-on-cool-down-after-exercise/

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]]> http://www.goldsmiddletown.com/blog/womens-health-article-on-cool-down-after-exercise/feed/ 0 Health Tip: Sticking With Exercise http://www.goldsmiddletown.com/blog/health-tip-sticking-with-exercise/ http://www.goldsmiddletown.com/blog/health-tip-sticking-with-exercise/#comments Tue, 21 Apr 2009 10:03:52 +0000 bobroche http://www.goldsmiddletown.com/blog/health-tip-sticking-with-exercise/ Starting an exercise routine isn't the hardest part — sticking with it is. After a few days or weeks of exercise, you may be tempted to start skipping days, and before you know it, you're not exercising regularly. But there are things you can do to keep yourself motivated.

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]]> http://www.goldsmiddletown.com/blog/health-tip-sticking-with-exercise/feed/ 0 Building Muscles Burns Calories http://www.goldsmiddletown.com/blog/building-muscles-burns-calories/ http://www.goldsmiddletown.com/blog/building-muscles-burns-calories/#comments Fri, 13 Feb 2009 21:04:58 +0000 bobroche http://www.goldsmiddletown.com/blog/building-muscles-burns-calories/ A great way to boost metabolism and burn more calories is by building muscles. Here's a fact: a pound of fat-free tissue burns 14 calories a day, whereas a pound of fat burns only 2 to 3 calories a day. This means that strength training is a great way to build muscles and take weight off! If you don't like the idea of lifting weights, try Pilates, body-sculpting or power Yoga.

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