That's right – Join Golds Gym for Just one Dollar. For the first time ever Golds Gym Middletown is offering a New Year’s Price Special – and it doesn't get any better than this. $1 and you're in. Doesn't sound possible does it? Well it's a fact. Come in anytime this month and get started for just one dollar down.
Filed under Uncategorized by 
It's mid-December and the holiday season is in full swing. So, how is your exercise routine these days? A lot of people will say they don't have time for fitness right now, what with all the shopping, wrapping and party-planning. But it is possible to fit it into your day; you just have to make it a priority. People tend to expect this time of year to be busy, and because they expect it to be, it is. It becomes a self-fulfilling prophecy. It's not too late to change those expectations and make time for exercise in your holiday schedule. Here are five reasons to hit the gym this month:
Filed under Uncategorized by
File Attachment: HS_Teen_Fitness0308.pdf (576 KB)
File Attachment: HS_Active_Adults0308.pdf (2127 KB)
File Attachment: HS_Golf_Performance.pdf (262 KB)
File Attachment: HS_Tennis_Performance.pdf (278 KB)
File Attachment: HS_Sports_Performance.pdf (224 KB)
File Attachment: HS_Weight_Control0308.pdf (524 KB)
File Attachment: HS_Weight_Control_Core.pdf (310 KB)
File Attachment: HS_Weight_Control_Dynamic.pdf (313 KB)
File Attachment: HS_Teen_Fitness.pdf (217 KB)
File Attachment: HS_Staff_Orientation0308.pdf (526 KB)
File Attachment: HumanSport Sports Performance Workshop.ppt (2193 KB)More on Human Sport Workout Programs
Filed under Uncategorized by
