Filed under Bootcamp, Functional Training by 
If you're a runner or a walker, your shoes are an important piece of equipment. Buying the right size walking or running shoe can make all the difference between a smooth workout and a blistery one. Make sure you have no more than a quarter inch of foot movement in your shoe. Wear moisture-wicking sport socks and take care of blisters right when they happen to prevent complications.
Filed under Fitness by
It's no secret that trans fats are bad fats and that we shouldn't eat them.
Filed under Diet, nutrition, weight loss by
Almost two-thirds of adults admit to not exercising enough, according to a survey by the Chartered Society of Physiotherapy. These people are leaving themselves at greater risk of cancer, heart disease and strokes.
Filed under Uncategorized by
- Grand Prize: Trip for two to any U.S. Gold’s Gym
- 1st Prize: Nintendo Wii and Gold’s Gym Cardio Workout Game
- 2nd Prize: $100 in Gold’s Gear
All Golds Gym Middletown members are eligible to enter. All you need to do is to update your email in our database. Check with the customer service desk or just Click here to enter your email
http://www.goldsgym.com/middletownny
Golds Gym
15 Industrial Drive
Middletown NY 10941
845-344-4653
Filed under Free Stuff by
