The Dirty Dozen- 45-15 12-Exercise Circuit using kettlebells was designed by BJ at Workout Muse. The 12 exercise routine burns lots of body fat.
More on The Dirty Dozen Kettlebell Exercise Circuit at Golds Gym Middletown
Filed under Bootcamp, Functional Training, Personal Training by 
Josh Henkin from Sandbag Fitness developed a 4 exercise routine that helps reinforce all the functions of the core structure. According to Josh the routine "Activates the core muscles, represents functional movement patterns and works through all planes of movement."
More on 4 Best Ab Exercises with Sandbags – Now at Golds Gym Middletown
Filed under Bootcamp, Fitness, Personal Training by
Company Teams with American Diabetes Association in Worldwide Attempt to Burn 180 Million Calories and 50,000 Pounds of Fat
More on Gold’s Gym Middletown Hosts World's Largest Calorie "Burn-A-Thon" to "Do A 180” On Diabetes
Filed under Diabetes, Diet, Fitness, Fundsraiser, weight loss by
