The Dirty Dozen- 45-15 12-Exercise Circuit using kettlebells was designed by BJ at Workout Muse. The 12 exercise routine burns lots of body fat.
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Josh Henkin from Sandbag Fitness developed a 4 exercise routine that helps reinforce all the functions of the core structure. According to Josh the routine "Activates the core muscles, represents functional movement patterns and works through all planes of movement."
More on 4 Best Ab Exercises with Sandbags – Now at Golds Gym Middletown
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Wine-Tasting at Golds Gym Middletown to Benefit Shoes That Fit.
The Vineyards Wine Shop will be holding a Wine Tasting at Golds Gym in Middletown on Sunday, November 22, 2009 from 1:30pm-4:30pm.
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