Filed under Bootcamp, Functional Training by 
If you're a runner or a walker, your shoes are an important piece of equipment. Buying the right size walking or running shoe can make all the difference between a smooth workout and a blistery one. Make sure you have no more than a quarter inch of foot movement in your shoe. Wear moisture-wicking sport socks and take care of blisters right when they happen to prevent complications.
Filed under Fitness by
Almost two-thirds of adults admit to not exercising enough, according to a survey by the Chartered Society of Physiotherapy. These people are leaving themselves at greater risk of cancer, heart disease and strokes.
Filed under Uncategorized by
Station# Exercise Category
1 Double-Leg Straight Sets
2 Upper Body Push/Pull Superset
3 Single-Leg Superset
4 Core/Cardio Superset
Filed under Bootcamp, Fitness, Functional Training, Personal Training by
