October 27, 2009
Company Teams with American Diabetes Association in Worldwide Attempt to Burn 180 Million Calories and 50,000 Pounds of Fat
More on Gold’s Gym Middletown Hosts World's Largest Calorie "Burn-A-Thon" to "Do A 180” On Diabetes
Filed under Diabetes, Diet, Fitness, Fundsraiser, weight loss by 
August 13, 2009
Double kettlebell swing to renegade row
Filed under Bootcamp, Functional Training by
August 11, 2009
If you're a runner or a walker, your shoes are an important piece of equipment. Buying the right size walking or running shoe can make all the difference between a smooth workout and a blistery one. Make sure you have no more than a quarter inch of foot movement in your shoe. Wear moisture-wicking sport socks and take care of blisters right when they happen to prevent complications.
Filed under Fitness by
August 7, 2009
It's no secret that trans fats are bad fats and that we shouldn't eat them.
Filed under Diet, nutrition, weight loss by
