November 10, 2009
Wine-Tasting at Golds Gym Middletown to Benefit Shoes That Fit.
The Vineyards Wine Shop will be holding a Wine Tasting at Golds Gym in Middletown on Sunday, November 22, 2009 from 1:30pm-4:30pm.
Filed under Uncategorized by 
August 26, 2009
Try this at Golds Gym Middletown's outdoor training center
Filed under Bootcamp, Functional Training, Personal Training by
August 13, 2009
Double kettlebell swing to renegade row
Filed under Bootcamp, Functional Training by
August 11, 2009
If you're a runner or a walker, your shoes are an important piece of equipment. Buying the right size walking or running shoe can make all the difference between a smooth workout and a blistery one. Make sure you have no more than a quarter inch of foot movement in your shoe. Wear moisture-wicking sport socks and take care of blisters right when they happen to prevent complications.
Filed under Fitness by
