October 21, 2009
Juan's Zumba Class during Breast Cancer Awareness Weekend
Filed under Group Exercise by 
October 12, 2009
Lose weight, firm up, burn calories while working out to
some great high intensity music. Find out why BODYPUMP
is the World’s Most Popular Fitness Exercise Class.
BODYPUMP 71 Now Playing at:
Golds Gym Middletown
15 Industrial Drive
Middletown NY 10941
845-344-4653
Located in Orange County NY.
Filed under Bootcamp, Functional Training, Group Exercise, weight loss by
August 7, 2009
It's no secret that trans fats are bad fats and that we shouldn't eat them.
Filed under Diet, nutrition, weight loss by
July 22, 2009
Are you a Nursing Mother whose baby is over 2 months of age?
If so – Congratulations! A new baby is a joyous gift, but lingering postpartum pounds are less welcome.
Medifast can help you get your body back to a healthy weight while you are nursing. Medifast for Nursing Mothers is designed for the nursing mother whose baby is over 2 months of age.
Filed under nutrition, weight loss by
