November 11, 2009
The Dirty Dozen- 45-15 12-Exercise Circuit using kettlebells was designed by BJ at Workout Muse. The 12 exercise routine burns lots of body fat.
More on The Dirty Dozen Kettlebell Exercise Circuit at Golds Gym Middletown
Filed under Bootcamp, Functional Training, Personal Training by 
Josh Henkin from Sandbag Fitness developed a 4 exercise routine that helps reinforce all the functions of the core structure. According to Josh the routine "Activates the core muscles, represents functional movement patterns and works through all planes of movement."
More on 4 Best Ab Exercises with Sandbags – Now at Golds Gym Middletown
Filed under Bootcamp, Fitness, Personal Training by
August 16, 2009
An interview with The Rock
Golds Gym
15 Industrial Drive
Middletown NY 10941
845-344-4653
Filed under Fitness, Functional Training, Testimonial by
July 26, 2009
