November 19, 2009
Thanksgiving Bootcamp Workout
This is a hardcore bootcamp workout built specifically for this special occasion using bodyweight exercises ONLY. It’s meant to maximally torch calories, boost metabolism, and deplete muscle glycogen stores that will go along way to allowing room for some holiday treats!
- 1-Arm Burpee Variation
- Side-to-Side Push-up Variation
- Y Split Squats Variation
- Push-up Row Variation
- Skater Jumps Variation
This workout was created by http://www.workoutmuse.com
You can try this workout using interval training music at:
Golds Gym
15 Industrial Drive
Middletown NY 10941
845-344-4653
Filed under Bootcamp, Functional Training, Personal Training by 
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