Golds Gym Middletown Members Flippin’ Tires

by bobroche on August 30, 2010

Functional Personal Training at Golds Gym

Several of the members and staff of Golds Gym Middletown spent their morning flipping tires in our Outdoor Functional Training Area. The various tires weight between 180 and 225 pounds. If it looks difficult that’s because it is. If it was easy we’d call it Planet Fitness.

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Power Sled Workouts Now at Golds Gym Middletown

by bobroche on August 27, 2010

The Power Sled is Versatile Piece of Exercise Equipment

Push it or pull it, this sled is the perfect training tool for developing explosive leg drive and improving acceleration. You probably have seen pictures of athletes running with the power sled attached to with a shoulder harness or waist belt and think they are only for sprint training. However, sleds are far more versatile.

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BRAND NEW CLASS!!

August 9, 2010

SNEAK PREVIEW THIS THURSDAY 4:30pm "Kettle Bell Cardio Circuit" with Gillian and co instructor Audrey!!!

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Featured Class Schedule for balance of August:

August 9, 2010

8/16 Mon 9:30am Body Pump/ 5:30pm Core Boot Camp 8/17 Tues 11:30am Silver Sneakers/ 4:30pm Pilates 8/18 Wed 9:30am Zumba/ 7:30pm Cardio Step 8/19 Thurs 11:30am Silver Sneakers/ 5:30pm Body Pump 8/20 Fri 9:30am Pilates/ 5:45pm Cycle 8/21 Sat 12:30pm Tai Chi 8/22 Sun 8:30am Cycle 8/23 Mon 10:30am Yoga/ 6:15pm Body Pump 8/24 Tues [...]

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GGX Featured Classes

August 9, 2010

This week's featured classes are: Monday 8/9 10:30am Yoga/ 4:30pm Body Sculpt Tuesday 8/10 10:30am Dance Step/ 5:30pm Body Pump Wednesday 8/11 10:30am Body Pump/ 6:30pm Yoga Thursday 8/12 9:30am Body Sculpt/ 4:30pm Step Interval Friday 8/13 5:30am Body Pump/ 4:30pm Body Pump Saturday 8/14 12:30pm Tai Chi Sunday 8/15 10:30am Body Pump

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