Bodypump – What are the Benefits?

by bobroche on February 8, 2010

How Bodypump Can Improve Your Health

These are the main health benefits of Bodypump Exercise Classes:

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STOP WASTING YOUR MONEY…

by ptulp on February 6, 2010

on Valentines Day Cards! Buy a Heart instead and support The American Heart Association! They are only $1.00 so buy one, three or even a dozen and give them to your spouse, your kids, your sweetheart, your trainer, your instructor…All money goes directly to The American Heart Association. Pick up a "bunch" today and write something special on each one, you're sure to get a smile in return!
Hearts, Pins and Stickers will be available through February 14th!! "Go RED For Women"

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"Go Red For Women"

February 6, 2010

Over 100 people participated in classes Friday, February 5th in celebrating "Go Red For Women"! The party continues through Sunday! Come Join the Fun!

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Check out How To Make Clickable Links In YouTube Videos – WVU #71

February 6, 2010

Hi,
I want you to take a look at: How To Make Clickable Links In YouTube Videos – WVU #71 

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Can't Get in Shape with Your Boring Workout? Try Bodypump Fitness Class at Golds Gym Middletown

February 4, 2010
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Go Red for Women at Golds Gym Middletown Friday, Feb 5th

February 4, 2010

Golds Gym Middletown will be celebrating “Go Red For Women” with The American Heart association, this Friday, February 5th.

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Tai' Chi

February 3, 2010

Tai' Chi classes begin February 3rd at Gold's!
Classes will be held Wednesdays at 8:30am, Saturdays at 12:30pm and Sundays at 1:00pm with Suzanne Shepard.
Drop in Class Passes can be purchased for these classes at the front desk in multiples up to 24. Rates will be discounted for members.

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