Building Power in under 5 Minutes with Sandbags

This video was created by Josh Henkin, CSCS of Henkin Fitness Systems.

 

There are a lot of exercises that claim they build power, but with all the movement pattern and mobility issues we have to ask, “do they really”? The drills in today’s videos can accomplish both goals of activating the dormant muscles and increase performance at the same time. Check it out!!!