Personal Trainer–Gillian’s Burn the Fat Below the Waist Class

November 28, 2010 By bobroche Leave a Comment

Golds Gym Middletown Personal Trainer Gillian teaches her Below the Waist Fat Burner class on Thanksgiving Day.

Gillian’s Burn the Fat Class

Filed Under: Boot Camp, GGX Current Classes Tagged With: exercise, fitness, golds gym, health, lose weight, Nutrition, Weight Loss, workout

Trim Your Waistline – Gillian's Core Bootcamp Class at Golds Gym Middletown

July 19, 2010 By bobroche Leave a Comment

This power packed class will trim your waist line and give you those 6-pack abs you’ve always wanted. If you want to target your belly fat and banish the bulge join Gillian on Mondays at 5:30pm. Available to non-members. Call 845-344-4653 to try a FREE Core Bootcamp Class.

Filed Under: Boot Camp, Exercise Benefits, GGX Current Classes Tagged With: exercise gym middletown bootcamp fitness abs

Red White and Blue Firecracker Weekend at Golds Gym Middletown

July 1, 2010 By bobroche Leave a Comment

Gold’s Gym Group Exercise (GGX) Celebration

Friday, July 2 thru Monday, July 5

FRIDAY : Wake up Your Weekend:

5:30 am Yankee Doodle Dandy BodyPump Mix
9:30 am Patriotic Pilates
10:30 am Red Hot Zumba

HOLIDAY HAPPY HOUR(S) BEGIN:

4:30 pm Sneak Peek Preview BodyPump 74 ( 3 Tracks Will be presented from the new release)
5:45 pm Spectacular Cycle
7:00 pm Sizzling Zumba

SATURDAY: PUMPED UP SATURDAY:

8:00 am Pumped up salute to the Red White and Blue
9:00 am PowerPump (5 tracks from new release in 30
min.)
9:30 am Star Spangled Step-Inspiration
10:30 am BodyPump Ab-Blast (30 min of BP core
work)
11:00 am Freedom Centered Yoga Katherine

SUNDAY: JULY 4TH GOLD’S CELEBRATION IS HERE!!!

8:30 am CYCLE-ABRATION…Flag waving, Heart warming and Motivating !
9:30 am American Butt Kicking KICKBOXING
10:30 am BODYPUMP 74 MAIN RELEASE –
Now you get it ALL!!!
11:30 am BODYPUMP 74 Member and Guest
Special (this one is geared for your friends !!)
Member and Guest receive a Red White and Blue Smoothie!

Now it is time to enjoy your day with your Barbecues and Fireworks!!! See you tomorrow for the weekend finale!!!

Monday : JULY 5TH THE CELEBRATION Continues:

8:30 am BODY PUMP 74 Member and Guest
Special (2nd chance for New Guests) Member and Guest receive a
Red White and Blue Smoothie!
9:30 am BODY PUMP 74 MAIN RELEASE
10:45am LIBERTY CORE BOOT CAMP (45 minutes of Strength and Power) Gillian
11:30 am SAVE THE LAST DANCE FOR JUAN!!! (90 MINUTES…Wear your CELEBRATION SNEAKERS!!! )

WE THANK YOU ALL FOR ATTENDING OUR RED WHITE
and BLUE CELEBRATION !