Boot Camp

BLOOD, SWEAT & TEARS – Bootcamp Class at Golds Gym Middletown

April 11, 2010 By bobroche Leave a Comment

Join us for an awesome 6 weeks of fat burning, muscle building, fast paced butt busting group training. You’ll enjoy the great outdoors using bands, balls, tires, weights and YOU!

Sessions begin Tuesday April 20th

Tuesdays 6:30pm
Thursdays 6:30pm
Saturdays 10:00am

18 Classes Total

Price:

Members $99
Non-member $149

Golds Gym

15 Industrial Drive

Middletown NY 10941

845-344-4653

http://www.goldsgym.com/middletownny

Filed Under: Boot Camp, GGX Current Classes Tagged With: Boot Camp, bootcamp, exercise, fitness, gym, middletown

Boot Camp Workout for Turkey Day

November 19, 2009 By bobroche Leave a Comment

This is a hardcore bootcamp workout built specifically for this special occasion using bodyweight exercises ONLY. It’s meant to maximally torch calories, boost metabolism, and deplete muscle glycogen stores that will go along way to allowing room for some holiday treats!

1-Arm Burpee Variation
Side-to-Side Push-up Variation
Y Split Squats Variation
Push-up Row Variation
Skater Jumps Variation

This workout was created by http://www.workoutmuse.com

You can try this workout using interval training music at:

Golds Gym

15 Industrial Drive

Middletown NY 10941

845-344-4653

http://www.goldsgym.com/middletownny

Filed Under: Boot Camp Tagged With: Boot Camp, bootcamp, exercise, fitness, golds gym, health, workout

Golds Gym Middletown – Bootcamp Yoga Exercises Routine

August 31, 2009 By bobroche Leave a Comment

This workout allows for a lower intensity strength and conditioning workout with a particular emphasis on core stability, balance, flexibility, and mobility.

You will alternate between 50 seconds of work and 10 seconds of rest for each exercise in the following five-exercise yoga circuit. Perform this 5-minute circuit up to 4x for 20 total minutes.