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	<title>Golds Gym Group Exercise &#187; Exercise Benefits</title>
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		<title>Trim Your Waistline &#8211; Gillian&#039;s Core Bootcamp Class at Golds Gym Middletown</title>
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		<pubDate>Mon, 19 Jul 2010 14:37:51 +0000</pubDate>
		<dc:creator>bobroche</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Exercise Benefits]]></category>
		<category><![CDATA[GGX Current Classes]]></category>
		<category><![CDATA[exercise gym middletown bootcamp fitness abs]]></category>

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		<description><![CDATA[This power packed class will trim your waist line and give you those 6-pack abs you’ve always wanted. If you want to target your belly fat and banish the bulge join Gillian on Mondays at 5:30pm. Available to non-members. Call 845-344-4653 to try a FREE Core Bootcamp Class.]]></description>
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		<title>The Power of Plyometrics &#8211; High Intensity Exercise</title>
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		<pubDate>Mon, 19 Jul 2010 13:02:45 +0000</pubDate>
		<dc:creator>bobroche</dc:creator>
				<category><![CDATA[Exercise Benefits]]></category>
		<category><![CDATA[Exercise tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[golds gym]]></category>
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		<category><![CDATA[lose weight]]></category>
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		<description><![CDATA[Just 20 minutes of explosive high-intensity exercise will turn your body into a powerful calorie-burning machine. What if we told you there was a workout that will jack your metabolism, tone your entire body and build unparalleled strength in just 20 minutes? What if we also told you that pro athletes have been secretly using [...]]]></description>
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