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	<title>Golds Gym Middletown&#187; Exercise Benefits</title>
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	<description>Know Your Own Strength</description>
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		<title>Steady as You Go</title>
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		<pubDate>Mon, 01 Aug 2011 12:01:21 +0000</pubDate>
		<dc:creator>bobroche</dc:creator>
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		<description><![CDATA[Get better balance—and a killer leg workout—with these four exercises from Gold&#039;s Gym Fitness Institute trainer Ramona Braganza. It&#039;s hard to believe, but starting as early as your twenties, your sense of balance begins to decrease. That&#039;s not to say you can&#039;t slow down the process. &#34;How rapidly the sense of balance diminishes depends on [...]]]></description>
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		<title>Burn 350 Calories in 10 Easy Steps</title>
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		<pubDate>Sun, 08 May 2011 12:48:58 +0000</pubDate>
		<dc:creator>bobroche</dc:creator>
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