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	<title>Golds Gym Middletown&#187; Exercise tips</title>
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	<description>Know Your Own Strength</description>
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		<title>New Year&#8217;s Survival Guide</title>
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		<pubDate>Fri, 06 Jan 2012 02:48:36 +0000</pubDate>
		<dc:creator>bobroche</dc:creator>
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		<description><![CDATA[&#160; Whether this January marks your first time at Gold&#039;s or your 400th, learn to gracefully handle the New Year&#039;s gym crunch with this handy guide. You chowed down on turkey, tossed back the eggnog and gained yourself a sizable holiday cushion to inspire an ambitious New Year&#039;s resolution. Yeah, you and the rest of [...]]]></description>
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		<title>A Pain or a Strain</title>
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		<pubDate>Tue, 30 Aug 2011 15:39:46 +0000</pubDate>
		<dc:creator>bobroche</dc:creator>
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		<description><![CDATA[Gold&#039;s Gym Fitness Institute orthopedist Evan Ekman decodes common workout aches so you can tell the difference between &#034;Ow!&#034; and &#034;Out for a month.&#034; We&#039;ve all heard the saying &#034;No pain, no gain,&#034; but not all pain is created equal. Many motivated gym goers have been put out of commission because they couldn&#039;t tell the [...]]]></description>
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