From the category archives:

functional training

Sandbag Fitness Power Clean

by bobroche on February 25, 2010

Try this Workout Warm-up with Sandbags at Golds Gym Middletown

by bobroche on February 1, 2010

New Fitness Training Tools at Golds Gym Middletown

by bobroche on January 13, 2010

Facebook Fan Page

Golds Gym Middletown NY

Twitter.com/joingolds
- contact Amy at Gold's Gym for a fabulous facial. !!! http://bit.ly/aW7qYD 1 day ago
- Happy St. Patty's Day - Wednesday Classes: 8:30 Tai Chi; 9:30 Zumba; 10:30 Bodypump; 4:30 Bodypump; 5:30 Cycling; 6:30 Yoga; 7:30 Step 1 day ago
- Happy St. Patty's Day from Lui and Sami http://bit.ly/ddGDOK 1 day ago
- Friday Classes: AM-5:30 Bodypump, 9:30 Pilates, 10:30 Zumba PM-4:30pm Bodypump, 5:45 Cycling, 7:00 Zumba 6 days ago
- Tonight's line up: 4:30 Step interval Audrey, 5:30 Body Pump Patti, 6:30 Cycle with August! Come join us! http://bit.ly/d0D2aP 1 week ago