<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Golds Gym Middletown&#187; functional training</title>
	<atom:link href="http://www.goldsmiddletown.com/ggx/category/functional-training/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.goldsmiddletown.com/ggx</link>
	<description>Know Your Own Strength</description>
	<lastBuildDate>Sun, 05 Feb 2012 21:37:37 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>The Ultimate Leg Workout from Golds Gym</title>
		<link>http://www.goldsmiddletown.com/ggx/the-ultimate-leg-workout-from-golds-gym/</link>
		<comments>http://www.goldsmiddletown.com/ggx/the-ultimate-leg-workout-from-golds-gym/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 12:47:11 +0000</pubDate>
		<dc:creator>bobroche</dc:creator>
				<category><![CDATA[Exercise tips]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[golds gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.goldsmiddletown.com/ggx/the-ultimate-leg-workout-from-golds-gym/</guid>
		<description><![CDATA[Find balance—and a better leg workout—with these four exercises from Gold’s Gym Fitness Institute trainer Ramona Braganza. It’s hard to believe, but starting as early as your twenties, your sense of balance begins to decrease. That’s not to say you can’t slow down the process. “How rapidly the sense of balance diminishes depends on our [...]]]></description>
		<wfw:commentRss>http://www.goldsmiddletown.com/ggx/the-ultimate-leg-workout-from-golds-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Golds Gym Fitness Tip &#8211; The Power of Plyometrics</title>
		<link>http://www.goldsmiddletown.com/ggx/golds-gym-fitness-tip-the-power-of-plyometrics/</link>
		<comments>http://www.goldsmiddletown.com/ggx/golds-gym-fitness-tip-the-power-of-plyometrics/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 11:23:04 +0000</pubDate>
		<dc:creator>bobroche</dc:creator>
				<category><![CDATA[Exercise tips]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[golds gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.goldsmiddletown.com/ggx/golds-gym-fitness-tip-the-power-of-plyometrics/</guid>
		<description><![CDATA[Just 20 minutes of explosive high-intensity exercise will turn your body into a powerful calorie-burning machine. What if we told you there was a workout that will jack your metabolism, tone your entire body and build unparalleled strength in just 20 minutes? What if we also told you that pro athletes have been secretly using [...]]]></description>
		<wfw:commentRss>http://www.goldsmiddletown.com/ggx/golds-gym-fitness-tip-the-power-of-plyometrics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

