Red White and Blue Firecracker Weekend at Golds Gym Middletown

July 1, 2010 By bobroche Leave a Comment

Gold’s Gym Group Exercise (GGX) Celebration

Friday, July 2 thru Monday, July 5

FRIDAY : Wake up Your Weekend:

5:30 am Yankee Doodle Dandy BodyPump Mix
9:30 am Patriotic Pilates
10:30 am Red Hot Zumba

HOLIDAY HAPPY HOUR(S) BEGIN:

4:30 pm Sneak Peek Preview BodyPump 74 ( 3 Tracks Will be presented from the new release)
5:45 pm Spectacular Cycle
7:00 pm Sizzling Zumba

SATURDAY: PUMPED UP SATURDAY:

8:00 am Pumped up salute to the Red White and Blue
9:00 am PowerPump (5 tracks from new release in 30
min.)
9:30 am Star Spangled Step-Inspiration
10:30 am BodyPump Ab-Blast (30 min of BP core
work)
11:00 am Freedom Centered Yoga Katherine

SUNDAY: JULY 4TH GOLD’S CELEBRATION IS HERE!!!

8:30 am CYCLE-ABRATION…Flag waving, Heart warming and Motivating !
9:30 am American Butt Kicking KICKBOXING
10:30 am BODYPUMP 74 MAIN RELEASE –
Now you get it ALL!!!
11:30 am BODYPUMP 74 Member and Guest
Special (this one is geared for your friends !!)
Member and Guest receive a Red White and Blue Smoothie!

Now it is time to enjoy your day with your Barbecues and Fireworks!!! See you tomorrow for the weekend finale!!!

Monday : JULY 5TH THE CELEBRATION Continues:

8:30 am BODY PUMP 74 Member and Guest
Special (2nd chance for New Guests) Member and Guest receive a
Red White and Blue Smoothie!
9:30 am BODY PUMP 74 MAIN RELEASE
10:45am LIBERTY CORE BOOT CAMP (45 minutes of Strength and Power) Gillian
11:30 am SAVE THE LAST DANCE FOR JUAN!!! (90 MINUTES…Wear your CELEBRATION SNEAKERS!!! )

WE THANK YOU ALL FOR ATTENDING OUR RED WHITE
and BLUE CELEBRATION !

Golds Gym
15 Industrial Drive
Middletown NY 10941
845-344-4653
http://www.goldsgym.com/middletownny
http://www.facebook.com/goldsgymmiddletown
http://www.goldsmiddletown.com/ggx

Filed Under: BODYPUMP, Boot Camp, Kickboxing, Special Events, Zumba Tagged With: BODYPUMP, exercise, fitness, golds gym, health, Kickboxing, workout, Zumba

It's not the Human Walk – It's the Human Race

April 5, 2010 By bobroche Leave a Comment

It's not the human walk
It's the human race
If you aint livin on the edge
You're takin' too much space
-Nickleback “This Afternoon”

If you’re sitting on the same old bodybuilding circuit at Planet Fitness then you're definitely takin' up too much space. Why not try livin on the edge with a few Zumba, Kickboxing or Bodypump classes at Golds Gym Middletown. That circuit they have was designed for the bodybuilders of the 50’s. This is 2K10 - if you haven’t noticed.

Just mention Nickleback and we’ll give you a whole week of great stuff.

Try out all the classes we have. Check out our Golds Gym Group Exercise schedule here.

Get off your BUTT! Have some fun losing a few pounds (and maybe make your butt a little smaller) – Swimsuit season is just around the corner.

Golds Gym

15 Industrial Drive

Middletown NY 10941

845-344-4653

http://www.goldsgym.com/middletownny

Filed Under: Kickboxing, Weight Loss, Zumba Tagged With: exercise, fitness, golds gym, health, lose weight, Nutrition, Weight Loss, workout, Zumba

Look Better Naked – Kickboxing Burns Tons of Calories the Fun Way

January 21, 2010 By bobroche Leave a Comment

Kickboxing at Golds Gym Middletown is a great way to get in shape the fun way. Burn tons of calories, increase flexibility, develop power, and look and feel great.