Bodypump fans are already describing the shoulder track on this release as the toughest ever and who would argue?

The opening track – Fever – serves as a preview of the carnage to come, as you find the perfect SET position over the punchy big beats. Game on!

Track 2 engages the legs with heavy squats and sets the tone for the rest of the workout, with a barrage on the upper body and a chest section that lays down a challenge – press-ups off an elevated platform.

The first new element in Bodypump 75 arrives in Track 4 – a wider lift grip for rows that has you feeling the intensity build-up behind the shoulders – then go slightly heavier than usual to target the triceps, culminating with one-arm kickbacks for best isolation.

In Track 6, strap on your spurs and holsters, and have some fun riding the range, while working the “guns” to Cowboy Casanova, the real showpiece of this release.

But the levity doesn’t last long. Track 8 gives the shoulders a hammering with the new rotator pec dec move… BECAUSE WE NEED MORE HARDCORE!

Then it’s time for yet another innovation – wider feet set in the hover position to stabilize and challenge the core as you walk the hands, one by one, to press-up width and back.

By the time you warm down, your body will be confirming what those fans already knew.

Check out the Bodypump 75 Sizzler:

If you want to try out a FREE Bodypump Class – give us a call:

• Golds Gym
• 15 Industrial Drive
• Middletown NY 10941
• 845-344-4653
• http://www.goldsgym.com/middletownny
• http://www.facebook.com/goldsgymmiddletown
• http://www.goldsmiddletown.com/ggx

BODYPUMP™ 73 is challenging, bordering on punishing, but it will leave you with a great sense of achievement. We’ve got intense isolated work in store for you, especially in the Chest, Triceps, Biceps and Shoulders Tracks. Get prepared right now for the huge cardio endurance work in Tracks 2, 4 and 7.
Musically, this release holds a real contrast of genres that will get you through the intensity of the workout. Feel strong and confident as the chart-topping music pushes you to new limits.
Get ready for big blocks of Singles that will really drive your heart rate up in the Squats Track. The awesome anthem DOA will motivate you to keep going all the way to the end. You’ll not only feel this one in your legs – your heart will be pumping hard too. 
It’s a party on the bench in Track 3! Watch out for the days of the week in I Gotta Feeling – a week has never felt so long for your chest. Next is the crescendo of athleticism that is Track 4. Four blocks of powerful back work will take you to a cardio adrenaline-pumping high.
For Triceps, we’ve got isolated work that just doesn’t back off but the massive song will help you make it through. There’s no hiding in this one, evacuate the PUMP floor! Then, get ready for pain in the Biceps – hello ¾ Range Singles!
Smells Like Teen Spirit brings more pain for the shoulders in Track 8, before a new exercise, the Alternate Leg Extension & Twist, spices up Jordin Sparks’ remake of the hit S.O.S.

How Bodypump Can Improve Your Health

These are the main health benefits of Bodypump Exercise Classes:

1. Increased strength through the use of weights
2. Improved endurance and general fitness because of the aerobic nature
3. Shapes and firms muscle by focusing on muscle groups
4. Improves posture through balanced and controlled strength training
5. Easy to learn

Bodypump is also very enjoyable and fun. You are in a highly motivational environment where you can work on improving your health. It is the World’s Most Popular Group Exercise Class