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	<title>Golds Gym Group Exercise &#187; Nutrition</title>
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		<title>5 Reasons to Love (Good) Fat</title>
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		<pubDate>Mon, 19 Jul 2010 12:53:25 +0000</pubDate>
		<dc:creator>bobroche</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[golds gym]]></category>
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		<description><![CDATA[Healthy Fats If you skimp on healthy fats — omega-3s in fish, supplements, and some plant and dairy products — you&#039;re missing out on a great way to help prevent a host of common problems. Here&#039;s a quick look at how good these fats really are, and the best ways to work them into your [...]]]></description>
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		<title>Gold&#8217;s Gym Declares June National Cheat Food Awareness Month</title>
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		<comments>http://www.goldsmiddletown.com/ggx/golds-gym-declares-june-national-cheat-food-awareness-month/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 15:35:11 +0000</pubDate>
		<dc:creator>bobroche</dc:creator>
				<category><![CDATA[Diet Books]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Press Release]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[golds gym]]></category>
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		<description><![CDATA[Why Cheating on Your Diet is Good for You In honor of National Cheat Food Awareness Month, we&#039;re here to show you how cheating responsibly on your diet can be the thing that saves it. Let&#039;s face it: Restrictive diets, the ones that rule out a good portion of the nutritional pyramid — leaving you [...]]]></description>
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