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	<title>Golds Gym Middletown&#187; Pilates</title>
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	<description>Know Your Own Strength</description>
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		<title>GGX Youtube Channel</title>
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		<pubDate>Fri, 29 Jan 2010 10:56:03 +0000</pubDate>
		<dc:creator>bobroche</dc:creator>
				<category><![CDATA[BODYPUMP]]></category>
		<category><![CDATA[Les Mills]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Zumba]]></category>
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		<description><![CDATA[These are videos of some of our Group Exercise Classes. Including Bodypump Yoga Zumba Pilates Tai Chi Kickboxing and more!!! http://www.goldsgym.com/middletownny Golds Gym 15 Industrial Drive Middletown NY 10941 845-344-4653]]></description>
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		<title>For Many, Yoga Is Good Therapy In Our Stressed-Out, Over-The-Top World</title>
		<link>http://www.goldsmiddletown.com/ggx/for-many-yoga-is-good-therapy-in-our-stressed-out-over-the-top-world/</link>
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		<pubDate>Mon, 16 Mar 2009 11:35:01 +0000</pubDate>
		<dc:creator>bobroche</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[golds gym]]></category>
		<category><![CDATA[health and fitness]]></category>

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		<description><![CDATA[Janell Hartman walked out of her first yoga class 10 years ago. She was used to pushing herself running and lifting weights, and yoga seemed way too easy. When the teacher told her students to sit with legs out straight and reach for their toes, Hartman stood up and left. She figured she could stretch [...]]]></description>
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