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Gold's Gym Middletown Group Exercise Blog

Weight Loss

5 Reasons to Love (Good) Fat

by bobroche on July 19, 2010

Gold’s Gym Declares June National Cheat Food Awareness Month

by bobroche on June 3, 2010

Zumba – Dance Your Way to a Slimmer Waistline – Fast Fun Way to Lose Weight and Get in Shape – Now at Golds Gym Middletown

by bobroche on May 24, 2010

Diet Myth: Brown equals whole-grain

by bobroche on April 29, 2010

Diet Myth: Dairy makes you fat

by bobroche on April 22, 2010

Diet Myth: The more you cut calories, the more weight you'll lose

by bobroche on April 15, 2010

Golds Gym Middletown Challenge Runner-ups

by bobroche on April 13, 2010

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