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	<title>Golds Gym Middletown&#187; Weight Loss</title>
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	<description>Know Your Own Strength</description>
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		<title>The Best and Worst Advice from Top Diet Plans</title>
		<link>http://www.goldsmiddletown.com/ggx/the-best-and-worst-advice-from-top-diet-plans/</link>
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		<pubDate>Mon, 01 Aug 2011 12:13:55 +0000</pubDate>
		<dc:creator>bobroche</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plans]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[goshen]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[middletown]]></category>
		<category><![CDATA[newburgh]]></category>
		<category><![CDATA[orange county]]></category>

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		<description><![CDATA[You want to lose serious weight, fast, but don&#039;t have time to read every diet book out there. Here’s some help! The Ultimate Weight Solution: The Seven Keys to Weight-Loss Freedom By Dr. Phil The diet plan from this daytime talk-show host boasts seven keys for weight-loss freedom. Best Tip: Reduce your exposure to unhealthy [...]]]></description>
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		<title>Top Ten Metabolism-Boosting Foods</title>
		<link>http://www.goldsmiddletown.com/ggx/top-ten-metabolism-boosting-foods/</link>
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		<pubDate>Sun, 08 May 2011 14:32:03 +0000</pubDate>
		<dc:creator>bobroche</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[golds gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
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		<description><![CDATA[This month, certified nutrition counselor, New York Times bestselling author and Diet.com contributor Leanne Ely shares the best foods to rev up your metabolism. As someone with a compromised thyroid, I am always interested in natural ways to boost my metabolism. And while it is true that exercise will do a metabolism good, there are [...]]]></description>
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