Know Your Own Strength
Burn calories. Build endurance. Strengthen muscles. And relieve some stress. From Zumba to cycling to yoga to kickboxing, Gold's Gym Middletown offers the most dynamic group fitness classes on the planet. Whether you're just starting out or need a change of pace, Gold's Gym has something for you. Watch this video to see how you can amp up your fitness routine today.
Golds Gym
15 Industrial Drive
Middletown NY 10941
845-344-4653
http://www.goldsgym.com/middletownny
Golds Gym
15 Industrial Drive
Middletown NY 10941
845-344-4653
The Yoga Health Foundation has announced National Yoga Month 09.2009, a grassroots, community-based campaign to educate people about the health benefits of yoga and to inspire a healthy lifestyle.
In September millions of health & socially conscious individuals will be practicing yoga at thousands of yoga studios, parks and homes around the globe. Hundreds of yoga studios and teachers across the country are offering One Week Free Yoga classes especially for beginners and anyone interested in trying yoga for the first time.
Yoga has been practiced for the last 5,000 years and transformed into one of the most popular and effective methods to balance body mind, stay flexible, fit and healthy and prevent disease – mainly because it works. ‘Yoga has been practiced for the last 5,000 years and transformed into one of the most popular and effective methods to balance body mind, stay flexible, fit and healthy and prevent disease – mainly because it works,’ says Johannes R. Fisslinger, president of the Yoga Health Foundation. Yoga is attracting North American participants in numbers as high as 20 million. A recent Harris poll revealed that more than 100 million North Americans would like to practice Yoga for its health and fitness benefits.
Golds Gym Middletown is participating in National Yoga Month. Anyone who wants to learn Yoga can contact Golds Gym at:
This workout allows for a lower intensity strength and conditioning workout with a particular emphasis on core stability, balance, flexibility, and mobility.
You will alternate between 50 seconds of work and 10 seconds of rest for each exercise in the following five-exercise yoga circuit. Perform this 5-minute circuit up to 4x for 20 total minutes.
This routine uses the 50-10 Five-Exercise Circuit from Bootcamp Dynamite powered by Workout Muse for these yoga workouts.
Yoga has become a very popular form of relaxation and exercise. But as with any physical activity, you can still injure yourself if you don't prepare and practice properly. The American Academy of Orthopaedic Surgeons offers these suggestions to reduce your risk of injury from yoga:
Golds Gym
15 Industrial Drive
Middletown NY 10941
845-344-4653
Copyright © 2012 · Focus Theme on Genesis Framework · WordPress · Log in
