There are lots of whole-grain poseurs out there. Look for labels where "whole-wheat" or "whole-grain" top the list. It's worth the extra effort: More and more research is finding that whole grains reduce your risk of many chronic ailments, from obesity and diabetes to cardiovascular disease. The extra fiber in whole grains is key: It makes you feel full, which means you eat less. It also helps level out the peaks and valleys of insulin that a meal produces. An added boost: Whole-grain foods tend to be higher in vitamins B and E than refined grains.
http://www.goldsgym.com/middletownny
Golds Gym
15 Industrial Drive
Middletown NY 10941
845-344-4653
