That can actually hurt you. Cut your calories too far — below 1,200 a day — and you'll end up with a double whammy that quickly decreases your metabolism and muscle mass. To get the most out of the calories you do eat, choose whole foods such as produce, fresh meat and fish, and whole grains that are as close to their natural state as possible. They have a higher "nutrient density" than refined foods, because they pack more vitamins and minerals into fewer calories.
http://www.goldsgym.com/middletownny
Golds Gym
15 Industrial Drive
Middletown NY 10941
845-344-4653
