The kettlebell swing is perhaps one of the greatest exercises in existence. Check it out:
Check out the custom progressions to best match your current fitness level below:
Level I- 2-Arm Stiff-Legged Deadlift (SLDL)
Level II- 2-Arm Swings
Level III- 2-Arm Shuffle Swings
This exercise can be done at:
Golds Gym
15 Industrial Drive
Middletown NY 10941
845-344-4653
