WEDNESDAY Gym Hours: 4:30am – 12 midnight Classes: No Yoga Wed. 7:30pm. THURSDAY Gym Hours: 8:00am –1:00pm Classes: 8:30am PUMP before you Plump with Maria 9:30am Suffer-fest Spin with August Have a Happy Thanksgiving!
[Continue reading…]Gold's Gym And Shape Magazine Trim More Than Just The Turkey This Thanksgiving With A Full Plate Of Holiday Workouts
November 17, 2011 By Leave a Comment
Fitness Leaders Partner for the Second Year in a Row to Promote Trim the Fat Friday: Free Post-Thanksgiving Gym Workouts and "Mouthwatering" Exercise Routines With Thanksgiving right around the corner, Americans will soon be indulging in the traditional turkey day fare – all 3,000 calories of it, according to leading nutritional experts. For the second [...]
[Continue reading…]Home of the Free Because of the Brave 2011
October 22, 2011 By Leave a Comment
Home of the Free Because of the Brave 2011 Committee for the Families of Iraq and Afghanistan war veterans invite you to join them with their third annual Home of the Free Because of the Brave Radio Thon broadcasted live on WPDH Sunday October 23rd 9:00 am to 9:00 pm at Anthony’s Pier Nine 2975 [...]
[Continue reading…]Golds Gym Fit-a-Thon to Benefit Hospice
October 19, 2011 By Leave a Comment
Golds Gym Fit-a-Thon to benefit Saturday, October 22 and Sunday, October 23, 2011 Join us in reaching our goal of $5,000 Saturday’s Lineup: 8:30 am Body Pump w/ the BP Team (1 hr.) 9:30 Step Interval (two 30 min segments) 10:30 Zumba Dance w/M’Lanie (1 hr.) 11:30 Zumba w/ Juan (1 hr.). Sunday’s Lineup: 8:00 [...]
[Continue reading…]BODY PUMP #79
September 28, 2011 By Leave a Comment
All New Body Pump Begins October 2nd !! "Sneak Peek Previews" Friday 9/30 at 5:30am and 4:30pm, and Saturday10/1 at 8:30am. Sign up Required for Full Release Classes Sunday 10/2 at 10:30am, Monday 10/3 at 9:30am and 6:15pm. BE READY TO WORK!!
[Continue reading…]Get Your Kid Off the Couch
August 31, 2011 By Leave a Comment
With one in three American children now overweight, how do you keep your kids from joining the heavy ranks? Gold's Gym provides you with an expert plan for children of all ages. When First Lady Michelle Obama chose to focus on the fight against childhood obesity, she pointed a spotlight on an alarming and growing [...]
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