The Squat – King of Exercises
The squat is considered the "King of Exercises" for strength preparation. Powerlifting champion, Michael Manzo, will conduct a workshop to develop the foundation of proper and safe squatting. Through his professional guidance and demonstrations, Manzo will address the following topics:
- Staying Injury Free
- (SAID Principle) Specific Adaptation to Imposed Demands
- Definition of Depth
- Proper Squat Technique
- Body Mechanics
- Box Squats
- Using Accommodating Resistance
- Staying Drug Free
With his extensive knowledge, experience, and credentials, Manzo will be hosting a series of workshops he formulated to help develop the foundations of proper and safe powerlifting.
Whether you're a strength athlete, a competitor, or just trying to improve your technique or fitness level this workshop is highly recommended. It will ensure a lifetime of safe and effective training.
All are invited to attend:
- Men
- Women
- Teens
- Beginners
- Intermediates
- Advanced
This will the first first of the “Big Three” Workshops. The other workshops will be the Deadlift and the Bench Press. Workshops are limited to six people. The cost of an individual workshop is $60 or $165 for all three. The dates and times of the Big Three Workshops are:
- June 5, 2010 Squat:
- 11am-1pm or 2:30pm4:30pm
- June 12, 2010 Deadlift:
- 11am-1pm or 2:30pm4:30pm
- June 19, 2010 Bench Press:
- 11am-1pm or 2:30pm4:30pm
All workshops will be at Golds Gym, 15 Industrial Drive, Middletown NY 10941
What to Bring: lifting belt, baseball cap, video recorder (optional), notebook & pen, an open mind to learn, and a smile.
What NOT to bring: attitudes or egos
For more information Contact Mike at Manzo Integrated Fitness Solutions 347-860-4785 or email: TeamManzo@aol.com
