• January 20th, Wednesday 8:30-9:30am
• January 22th , Friday 11:45 -12:45pm
• January 23rd, Saturday 12:30-1:30pm
• January 24th , Sunday 1:00 to 2:00pm

For more info please call Suzanne at 845-649-8869, or email Suz_Sheppard@yahoo.com

Make 2010 the year you improve your energy, reduce your stress, and feel great!  Join  Suzanne Sheppard for T’ai Chi classes at Golds Gym in Middletown, NY.

Tai Chi is a 1,000 year old martial art famous for its beautiful flow, health benefits and stress reduction. If you’d like more balance in your life, why not give it a try?

Suzanne Sheppard, an international trainer, speaker, author and Yang style T’ai Chi player has been teaching people of all ages how much fun T’ai Chi can be for over 15 years. People of all ages & fitness levels are welcome. Try a free class- you’ll like how you feel!

Free classes at Golds Gym are open to the public! The time and dates are:

• January 20th, Wednesday 8:30-9:30am
• January 22th , Friday 11:45 -12:45pm
• January 23rd, Saturday 12:30-1:30pm
• January 24th , Sunday 1:00 to 2:00pm

Don’t miss out…walk ins are welcome!

Ongoing class schedule to begin the first week of February. 4-8 week lesson packages available: gift certificates available, too! What have you got to lose except your stress?

For more info please call Suzanne at 845-649-8869, or email Suz_Sheppard@yahoo.com

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Golds Gym

15 Industrial Drive

Middletown NY 10941

845-344-4653