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Now at Golds Gym Middletown – BODYPUMP 77

April 1, 2011 By Leave a Comment
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BODYPUMP 77 tracklist

These are the songs for the newest version of BODYPUMP – Release 77:

Warmup: Commander – Spacegliderz
Squats: It’s My life – Swade
Chest: DJ Got Us Fallin’ In Love – Usher feat. Pitbull
Back: Hold Me Tonight (Manox Remix) – Manian
Triceps: I Like It – Tokyo Haze
Biceps: Diamond Eyes (Boom-Lay Boom-Lay Boom) – Shinedown
Lunges: Only Girl In The World (E-Nergy Remix) – Nick Skitz vs DJ Lotus
Shoulders: Ti Sento – Scooter
Abs: We No Speak Americano – Yolanda Be Cool vrs DCUP
Cooldown: One Last Chance – Daughtry

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Bodypump 75 – Maria's Group Exercise Class

November 27, 2010 By Leave a Comment
Bodypump 75

Maria leads a Bodypump class at Golds Gym Middletown on Friday night.

Bodypump 75 at Golds Gym Middletown

In Bodypump classes all the major muscle groups are worked out, from the warm up through legs, chest, back, triceps, biceps, shoulders and abdominals, before the stretch and cool down. Each exercise lasts the length of one track of music (which is about 4 to 5 minutes), with pauses between tracks used to alter weight levels. Every exercise is wrapped up with a well deserved stretch to help with muscle recovery.

To experience a FREE Bodypump Fitness class give us a call at 845-344-4653. Since there is no Bodypump at Planet Fitness we welcome their members also.

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BODYPUMP Release 75 at Golds Gym Middletown

October 9, 2010 By 1 Comment

Golds Gym Middletown is releasing the newest version of the World’s most popular group exercise fitness class.  On Monday, October 11 at 6:15pm we will reserve 10 spots for guests. If you are not a member of Golds Gym and want to take the class please call 845-344-4653 or email us at gympass@goldsmiddletown.com to reserve a spot. We do welcome Planet Fitness members, ‘cause we know you don’t have any Bodypump at your gym.

BODYPUMP™ fans are already describing the shoulder track on this release as the toughest ever and who would argue?

The opening track – Fever – serves as a preview of the carnage to come, as you find the perfect SET position over the punchy big beats. Game on!

Track 2 engages the legs with heavy squats and sets the tone for the rest of the workout, with a barrage on the upper body and a chest section that lays down a challenge – press-ups off an elevated platform.

The first new element arrives in Track 4 – a wider lift grip for rows that has you feeling the intensity build-up behind the shoulders – then go slightly heavier than usual to target the triceps, culminating with one-arm kickbacks for best isolation.

In Track 6, strap on your spurs and holsters, and have some fun riding the range, while working the “guns” to Cowboy Casanova, the real showpiece of this release.

But the levity doesn’t last long. Track 8 gives the shoulders a hammering with the new rotator pec dec move… BECAUSE WE NEED MORE HARDCORE!

Then it’s time for yet another innovation – wider feet set in the hover position to stabilize and challenge the core as you walk the hands, one by one, to press-up width and back.

By the time you warm down, your body will be confirming what those fans already knew.

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BODYPUMP 75 Track List

September 27, 2010 By Leave a Comment

BODYPUMP 75 Track List

1. Fever – OneZeroOne
2. Watcha Say (B-Tastic Remix) – Henry Blank
3. Shut It Down – Pitbull featuring Akon
4. Wherever You Will Go (Handz Up Edit) – Jan Wayne
5. Bad Influence – P!nk
6. Cowboy Casanova – Carrie Underwood
7. I Will Be Here – DJ Lotus
8. Ravers In The UK (Hypasonic Remix) – Manian
9. More – Usher
10. Whataya Want From Me – Adam Lamber

bodypump75

Bodypump 75 is Coming to Golds Gym Middletown.

BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! A new BODYPUMP class is released every three months with new music and choreography.

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Bodypump 75 Group Fitness Class – Coming Soon to Golds Gym Middletown

September 25, 2010 By Leave a Comment

Bodypump fans are already describing the shoulder track on this release as the toughest ever and who would argue?

The opening track – Fever – serves as a preview of the carnage to come, as you find the perfect SET position over the punchy big beats. Game on!

Track 2 engages the legs with heavy squats and sets the tone for the rest of the workout, with a barrage on the upper body and a chest section that lays down a challenge – press-ups off an elevated platform.

The first new element in Bodypump 75 arrives in Track 4 – a wider lift grip for rows that has you feeling the intensity build-up behind the shoulders – then go slightly heavier than usual to target the triceps, culminating with one-arm kickbacks for best isolation.

In Track 6, strap on your spurs and holsters, and have some fun riding the range, while working the “guns” to Cowboy Casanova, the real showpiece of this release.

But the levity doesn’t last long. Track 8 gives the shoulders a hammering with the new rotator pec dec move… BECAUSE WE NEED MORE HARDCORE!

Then it’s time for yet another innovation – wider feet set in the hover position to stabilize and challenge the core as you walk the hands, one by one, to press-up width and back.

By the time you warm down, your body will be confirming what those fans already knew.

Check out the Bodypump 75 Sizzler:

If you want to try out a FREE Bodypump Class – give us a call:

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BODYPUMP 74 tracklist – Soon to be Launched at Golds Gym Middletown

June 16, 2010 By Leave a Comment

Warmup: Run (Almighty Anthem Radio Edit) – Jamie Knight
Squats: This Is Who I Am – Annie Lee
Chest: We Weren’t Born To Follow – OneZeroOne feat. Ant P
Back: Don’t Speak – Alex Cortez
Triceps: 3 – Britney Spears
Biceps: Boom Boom Pow – Beat Factory
Lunges: Dangerous – Rhythm Twins
Shoulders: She’s A Genius – Badlands Inc
Abs: In My Head – Jason Derulo
Cooldown: Art Of Love (featuring Jordin Sparks) – Guy Sebastian

 

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Darci's Film Making Debut – Golds Gym Middletown Bodypump 73

May 19, 2010 By Leave a Comment

Darci, the newly appointed Social Media Director at Golds Gym Middletown, just produced her first video. This is Patti’s Bodypump 73 Class. To try a FREE Group Exercise Class contact us at:
Golds Gym
15 Industrial Drive
Middletown NY 10941
845-344-4653
Tell ‘em Darci sent ya!!!

Filed Under: BODYPUMP, GGX Current Classes Tagged With: , , , , , , , , ,
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