Juan’s Zumba Dance Class at Golds Gym Middletown

April 25, 2011 By bobroche Leave a Comment

Zumba is fun…it's the type of exercise you'll want to do everyday and feel good about doing it!Dragging yourself to the gym to sweat on the treadmill on your day off just isn't fun. So, why not try a Zumba Dance Class at Golds Gym Middletown. Come and enjoy a FREE 7-Day Membership. Click http://bit.ly/Youtube-7-Day-Pass to get your pass.
The FREE Membership includes all Classes we offer: such as Zumba, Yoga, Pilates, Spin, Bodypump and more. Daycare is also included. Since Planet Fitness doesn't offer Group Exercise Classes we invite their members see how much fun these classes are. They also help you burn calories, lose weight, get stronger, fitter and feel better.

Golds Gym

15 Industrial Drive

Middletown NY 10941

845-344-4653

http://www.goldsgym.com/middletownny

http://www.facebook.com/goldsgymmiddletown

http://www.goldsmiddletown.com/ggx

Filed Under: GGX Current Classes, Zumba Tagged With: aerobics, exercise class, fitness class, golds gym, goshen, gym, middletown ny, newburgh, Zumba, zumba class

Now at Golds Gym Middletown – BODYPUMP 77

April 1, 2011 By bobroche Leave a Comment

BODYPUMP 77 tracklist

These are the songs for the newest version of BODYPUMP – Release 77:

Warmup: Commander – Spacegliderz
Squats: It’s My life – Swade
Chest: DJ Got Us Fallin’ In Love – Usher feat. Pitbull
Back: Hold Me Tonight (Manox Remix) – Manian
Triceps: I Like It – Tokyo Haze
Biceps: Diamond Eyes (Boom-Lay Boom-Lay Boom) – Shinedown
Lunges: Only Girl In The World (E-Nergy Remix) – Nick Skitz vs DJ Lotus
Shoulders: Ti Sento – Scooter
Abs: We No Speak Americano – Yolanda Be Cool vrs DCUP
Cooldown: One Last Chance – Daughtry

Filed Under: BODYPUMP, GGX Current Classes, Les Mills Tagged With: BODYPUMP, class, exercise class, fitness class, golds gym, goshen, gym, Les Mills, middletown ny, newburgh

Golds Gym Middletown 50 FREE Spin Classes Sweepstakes

February 3, 2011 By bobroche Leave a Comment

Facebook Fan Sweepstakes

It’s free to enter our Facebook Fan Spin Sweepstakes and get a chance to win 50 FREE Spin Classes. There is no cost or obligation to enter. The contest is open to everyone – members and non-members.

Click here to enter: Facebook Fan Spin Class Sweepstakes

Golds Gym
15 Industrial Drive
Middletown NY 10941
845-344-4653
http://www.goldsgym.com/middletownny
http://www.facebook.com/goldsgymmiddletown
http://www.goldsmiddletown.com/ggx

Filed Under: Free Stuff Tagged With: cycle class, exercise class, fitness class, golds gym, goshen, gym, middletown ny, newburgh, planet, spin

Zumba Today at Golds Gym Middletown

January 21, 2011 By bobroche Leave a Comment

Zumba Class is on for Friday, January 21 at 10:30am.

If your gym decided to cancel classes this morning feel free to come join us.

Ditch the Workout – Join the Party.

Golds Gym
15 Industrial Drive
Middletown NY 10941
845-344-4653
http://www.goldsgym.com/middletownny
http://www.facebook.com/goldsgymmiddletown
http://www.goldsmiddletown.com/ggx

Filed Under: GGX Current Classes, Zumba Tagged With: exercise class, fitness class, golds gym, goshen, gym, middletown ny, newburgh, Zumba, zumba class

Bodypump 75 – Maria's Group Exercise Class

November 27, 2010 By bobroche Leave a Comment

Maria leads a Bodypump class at Golds Gym Middletown on Friday night.

Bodypump 75 at Golds Gym Middletown

In Bodypump classes all the major muscle groups are worked out, from the warm up through legs, chest, back, triceps, biceps, shoulders and abdominals, before the stretch and cool down. Each exercise lasts the length of one track of music (which is about 4 to 5 minutes), with pauses between tracks used to alter weight levels. Every exercise is wrapped up with a well deserved stretch to help with muscle recovery.

To experience a FREE Bodypump Fitness class give us a call at 845-344-4653. Since there is no Bodypump at Planet Fitness we welcome their members also.

Filed Under: BODYPUMP, GGX Current Classes, Les Mills Tagged With: BODYPUMP, class, exercise class, fitness class, golds gym, goshen, gym, Les Mills, middletown ny, newburgh

BODYPUMP Release 75 at Golds Gym Middletown

October 9, 2010 By bobroche 1 Comment

Golds Gym Middletown is releasing the newest version of the World’s most popular group exercise fitness class. On Monday, October 11 at 6:15pm we will reserve 10 spots for guests. If you are not a member of Golds Gym and want to take the class please call 845-344-4653 or email us at gympass@goldsmiddletown.com to reserve a spot. We do welcome Planet Fitness members, ‘cause we know you don’t have any Bodypump at your gym.

BODYPUMP™ fans are already describing the shoulder track on this release as the toughest ever and who would argue?

The opening track – Fever – serves as a preview of the carnage to come, as you find the perfect SET position over the punchy big beats. Game on!

Track 2 engages the legs with heavy squats and sets the tone for the rest of the workout, with a barrage on the upper body and a chest section that lays down a challenge – press-ups off an elevated platform.

The first new element arrives in Track 4 – a wider lift grip for rows that has you feeling the intensity build-up behind the shoulders – then go slightly heavier than usual to target the triceps, culminating with one-arm kickbacks for best isolation.

In Track 6, strap on your spurs and holsters, and have some fun riding the range, while working the “guns” to Cowboy Casanova, the real showpiece of this release.

But the levity doesn’t last long. Track 8 gives the shoulders a hammering with the new rotator pec dec move… BECAUSE WE NEED MORE HARDCORE!

Then it’s time for yet another innovation – wider feet set in the hover position to stabilize and challenge the core as you walk the hands, one by one, to press-up width and back.

By the time you warm down, your body will be confirming what those fans already knew.