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Gold's Gym Middletown Group Exercise Blog

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Les Mills Bodypump Fitness Class – Release 73 Coming to Golds Gym Middletown

by bobroche on March 3, 2010

Bodypump – What are the Benefits?

by bobroche on February 8, 2010

Can't Get in Shape with Your Boring Workout? Try Bodypump Fitness Class at Golds Gym Middletown

by bobroche on February 4, 2010

GGX Youtube Channel

by bobroche on January 29, 2010

Look Better Naked – Kickboxing Burns Tons of Calories the Fun Way

by bobroche on January 21, 2010

Special 2 Hour ZUMBA

by ptulp on January 15, 2010

Fitness is a Battle – Get in Shape with Kickboxing at Golds Gym Middletown

by bobroche on January 12, 2010

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    • saturday morning yoga at 11:00 ! all other classes are on for saturday, too.! http://bit.ly/cGWEkf 12 hours ago
    • NO Zumba this Sunday Juan will be away :( however, He will be here for class on Monday! http://bit.ly/bm6b3j 1 day ago
    • Golds Gym Middletown at Big Sky Montana http://bit.ly/9kMTgo 1 day ago
    • contact Amy at Gold's Gym for a fabulous facial. !!! http://bit.ly/aW7qYD 2 days ago
    • Happy St. Patty's Day - Wednesday Classes: 8:30 Tai Chi; 9:30 Zumba; 10:30 Bodypump; 4:30 Bodypump; 5:30 Cycling; 6:30 Yoga; 7:30 Step 3 days ago

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