This workout allows for a lower intensity strength and conditioning workout with a particular emphasis on core stability, balance, flexibility, and mobility.

You will alternate between 50 seconds of work and 10 seconds of rest for each exercise in the following five-exercise yoga circuit. Perform this 5-minute circuit up to 4x for 20 total minutes.

• Golds Gym
• 15 Industrial Drive
• Middletown NY 10941
• 845-344-4653
• http://www.goldsgym.com/middletownny

This routine uses the 50-10 Five-Exercise Circuit from Bootcamp Dynamite powered by Workout Muse for these yoga workouts.