Kettlebells are a great way to build muscle and burn fat, and they are becoming increasingly popular in the fitness world. Kettlebells have been used by athletes and fitness aficionados for hundreds of years.
A kettlebell is a Russian type of hand weight that is shaped like a big cannonball with a handle. Often made out of pure cast iron, they are available in a wide range of weights and sizes. The lightest one weighs in at only 10 pounds, and they can increase in weight all the way up to 100 pound weights. These unique tools are used in a wide range of strength training exercises, to increase muscle and build endurance. A Kettlebell is a unique and effective weight loss tool.
If you would like to experience a FREE Kettlebell Workout at Golds Gym Middletown give us a call at 845-344-4653 or send us an email at info@goldsmiddletown.com. One of our Personal Trainers would be happy to give you some tips. Hey – why not bring a friend?
- Golds Gym
- 15 Industrial Drive
- Middletown NY 10941
- 845-344-4653
- http://www.goldsgym.com/middletownny
- http://www.facebook.com/goldsgymmiddletown
- http://www.goldsmiddletown.com/ggx
