Gold’s Gym Group Exercise (GGX) Celebration
Friday, July 2 thru Monday, July 5
FRIDAY : Wake up Your Weekend:
- 5:30 am Yankee Doodle Dandy BodyPump Mix
- 9:30 am Patriotic Pilates
- 10:30 am Red Hot Zumba
HOLIDAY HAPPY HOUR(S) BEGIN:
- 4:30 pm Sneak Peek Preview BodyPump 74 ( 3 Tracks Will be presented from the new release)
- 5:45 pm Spectacular Cycle
- 7:00 pm Sizzling Zumba
SATURDAY: PUMPED UP SATURDAY:
- 8:00 am Pumped up salute to the Red White and Blue
- 9:00 am PowerPump (5 tracks from new release in 30
min.) - 9:30 am Star Spangled Step-Inspiration
- 10:30 am BodyPump Ab-Blast (30 min of BP core
work) - 11:00 am Freedom Centered Yoga Katherine
SUNDAY: JULY 4TH GOLD’S CELEBRATION IS HERE!!!
- 8:30 am CYCLE-ABRATION…Flag waving, Heart warming and Motivating !
- 9:30 am American Butt Kicking KICKBOXING
- 10:30 am BODYPUMP 74 MAIN RELEASE –
Now you get it ALL!!! - 11:30 am BODYPUMP 74 Member and Guest
Special (this one is geared for your friends !!)
Member and Guest receive a Red White and Blue Smoothie!
Now it is time to enjoy your day with your Barbecues and Fireworks!!! See you tomorrow for the weekend finale!!!
Monday : JULY 5TH THE CELEBRATION Continues:
- 8:30 am BODY PUMP 74 Member and Guest
Special (2nd chance for New Guests) Member and Guest receive a
Red White and Blue Smoothie! - 9:30 am BODY PUMP 74 MAIN RELEASE
- 10:45am LIBERTY CORE BOOT CAMP (45 minutes of Strength and Power) Gillian
- 11:30 am SAVE THE LAST DANCE FOR JUAN!!! (90 MINUTES…Wear your CELEBRATION SNEAKERS!!! )
WE THANK YOU ALL FOR ATTENDING OUR RED WHITE
and BLUE CELEBRATION !
- Golds Gym
- 15 Industrial Drive
- Middletown NY 10941
- 845-344-4653
- http://www.goldsgym.com/middletownny
- http://www.facebook.com/goldsgymmiddletown
- http://www.goldsmiddletown.com/ggx
