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Golds Gym Middletown Opens its Doors to the Public

November 25, 2011 By Leave a Comment

Gold's Gym is opening its doors to the public for free workouts on "Black Friday," November 25, transforming it to "Trim the Fat Friday."

"We all tend to overindulge during the holidays and then feel a little guilty about it. That's why we're bringing back Trim the Fat Friday – Americans should be able to enjoy their Thanksgiving feasts and then have a fun way to work it all off," said Lisa Zoellner, chief marketing officer for Gold's Gym International. "With Trim the Fat Friday, Gold's Gym and Shape are providing consumers specific workouts along with instructional videos and free access to more than 500 Gold's Gyms nationwide to win the holiday battle of the bulge."
 
Consumers are welcome to show up at any participating Gold's Gym on Friday, November 25, to take advantage of their free Trim the Fat Friday workout. (Limit one workout per customer and must be a local resident with identification.) For additional information on the Trim the Fat Friday menu of workouts, everyone is encouraged to check out www.goldsgym.com/ttf or www.shape.com/trimthefat.

Gold’s Gym

15 Industrial Drive

Middletown NY 10941

845-344-4653

http://www.goldsgym.com/middletownny

http://www.facebook.com/goldsgymmiddletown

http://www.goldsmiddletown.com/ggx

Filed Under: Announcement, Special Events Tagged With: , ,

Gold’s Gym Launches U.S. Military Discount Program

May 26, 2011 By Leave a Comment
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Also Joins IHRSA’s “Joining Forces Network” To Offer Free Memberships to Immediate Family Members of Actively Deployed Reservists and National Guard Members

JF-decal_webGold’s Gym Middletown, leading authority on health and fitness, has announced it will offer a special U.S. Military discount for new members starting this Memorial Day. In addition, it is partnering with the International Health, Racquet & Sportsclub Association’s (IHRSA) “Joining Forces Network” to offer free memberships to immediate family members of actively deployed reservists and National Guard members.

As part of Gold’s Gym’s Military Discount Program, all U.S. Military and their spouses will save 20 percent off regular dues at any participating Gold’s Gym and can enroll anytime throughout the year for a reduced fee of only $49. A military I.D. must be shown as proof of eligibility prior to gym activation.

“We’re proud to be able to provide this savings for military members and their families,” said Bob Roche, President of Gold’s Gym Middletown. “It’s just a small way of saying thanks and offering a permanent benefit to those who have served our country. We hope this helps the millions of active, reserved and retired military veterans stay in shape and lead a healthy lifestyle. ”

All active duty, national guard, reserves, veterans/retirees, disabled service members and an additional household member and/or spouse are eligible to participate in the program. To join, new members must visit www.goldsgym.com/militarydiscount and enter their zip code to locate their nearest Gold’s Gym. An email confirmation notice will be sent for printing and to take into the selected Gold’s Gym to complete activation.

In addition, Gold’s Gym Middletown is joining IHRSA’s “Joining Forces Network, a national initiative that mobilizes all sectors of society to give American service members and their families the opportunities and support they have earned. IHRSA members in the IHRSA Joining Forces Network will offer free memberships to immediate family members (ages 13 and older, where applicable) of actively deployed reservists and National Guard members. Eligible families can contact Gold’s Gym directly at 845-344-4653 to take advantage of this offer.

“Gold’s Gym salutes our U.S. Military and we couldn’t think of a better way to show our appreciation for the sacrifices they and their families make each day to protect our country,” said Roche. “We hope they take advantage of these programs and enjoy all that Gold’s Gym has to offer its members.”

For more information on the U.S. Military discount program, please visit http://bit.ly/jXtlRv

Filed Under: Announcement, Press Release Tagged With: , , , , , , , ,

Golds Gym Applauds Joining Forces and Let's Move! Initiatives

May 18, 2011 By Leave a Comment

Fitness Industry Provides Free Health Club Memberships to Military Families as Part of Joining Forces and Let's Move! Initiatives

Washington, DC, May 9, 2011-Executives from the International Health, Racquet & Sportsclub Association (IHRSA) joined First Lady Michelle Obama on the South Lawn of the White House today to announce the launch of the IHRSA Joining Forces Network-an affiliation of health clubs throughout the country that will offer free memberships to immediate family members of actively deployed reservists and National Guard members. The announcement took place at a health and wellness event for military families hosted by Mrs. Obama which combined the Joining Forces and Let's Move initiatives.

Joining Forces is a comprehensive national initiative launched by First Lady Michelle Obama and Dr. Jill Biden to mobilize all sectors of society to give our service members and their families the opportunities and support they have earned. Let's Move! is also a  comprehensive initiative launched by the First Lady, dedicated to solving the problem of obesity within a generation so that children born today will grow up healthier and able to pursue their dreams.

"The freedoms that each of us enjoys every day are possible because of the sacrifices that our nation's military families bear," said Joe Moore, IHRSA's President and CEO.  "Joining Forces offers us an opportunity to provide these families with the support they are due."

The IHRSA Joining Forces Network hopes to offer at least 100,000 free health club memberships throughout the country-the equivalent of more than 18 million days of free access to health clubs and an estimated value of more than $30 million.

Clubs also may provide additional benefits, such as childcare, children's programming, group classes, discounts for veterans, and discounts for active duty families. 

"Rooted in communities all across America, IHRSA health clubs stand ready to serve our nation's military families," said Moore. "We are here to offer them safe, supportive environments where they can exercise and find encouragement in their efforts to stay well through healthy lifestyle choices. We are deeply honored to be part of the Joining Forces and Let's Move! initiatives."

Beginning June 1st, eligible military families can find participating clubs in their area online at www.healthclubs.com. The website also offers a free digital subscription to Get Active! Magazine, a consumer resource dedicated to promoting the benefits of safe and effective exercise, and offers useful advice on making healthy lifestyle choices.

Moore also noted that IHRSA is particularly excited about the opportunity that these free memberships will provide for the teenaged children of deployed reservists and National Guard members, who will now have access to positive health club environments where they can stay physically active and feel supported in making smart lifestyle choices. IHRSA has been an outspoken supporter of the Let's Move! initiative since its inception. 

Watch the video of Michelle Obama:

 

About IHRSA :

IHRSA is a not-for-profit trade association representing health and fitness facilities, gyms, spas, sports clubs, and suppliers worldwide. IHRSA is committed to taking a leadership role in advancing physical activity, which is critical to America's health and the battle against obesity and disease. IHRSA supports effective national initiatives to promote more active lifestyles for all Americans and is working to pass laws that will help affect societal changes toward a more fit America.

Filed Under: Press Release Tagged With: , , ,

Juan’s Zumba Dance Class at Golds Gym Middletown

April 25, 2011 By Leave a Comment

Zumba is fun…it's the type of exercise you'll want to do everyday and feel good about doing it!Dragging yourself to the gym to sweat on the treadmill on your day off just isn't fun. So, why not try a Zumba Dance Class at Golds Gym Middletown. Come and enjoy a FREE 7-Day Membership. Click http://bit.ly/Youtube-7-Day-Pass to get your pass.
The FREE Membership includes all Classes we offer: such as Zumba, Yoga, Pilates, Spin, Bodypump and more. Daycare is also included. Since Planet Fitness doesn't offer Group Exercise Classes we invite their members see how much fun these classes are. They also help you burn calories, lose weight, get stronger, fitter and feel better.

Golds Gym
15 Industrial Drive
Middletown NY 10941
845-344-4653
Filed Under: GGX Current Classes, Zumba Tagged With: , , , , , , , , ,

Now at Golds Gym Middletown – BODYPUMP 77

April 1, 2011 By Leave a Comment
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BODYPUMP 77 tracklist

These are the songs for the newest version of BODYPUMP – Release 77:

Warmup: Commander – Spacegliderz
Squats: It’s My life – Swade
Chest: DJ Got Us Fallin’ In Love – Usher feat. Pitbull
Back: Hold Me Tonight (Manox Remix) – Manian
Triceps: I Like It – Tokyo Haze
Biceps: Diamond Eyes (Boom-Lay Boom-Lay Boom) – Shinedown
Lunges: Only Girl In The World (E-Nergy Remix) – Nick Skitz vs DJ Lotus
Shoulders: Ti Sento – Scooter
Abs: We No Speak Americano – Yolanda Be Cool vrs DCUP
Cooldown: One Last Chance – Daughtry

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Filed Under: BODYPUMP, GGX Current Classes, Les Mills Tagged With: , , , , , , , , ,

Gold's Gym March Music Madness

March 8, 2011 By Leave a Comment
    We all know that music plays a huge part in almost everyone’s workout regimen. That’s why we want to find out the answer to this question:

    What is the ultimate workout song of all time?

    We’re giving our members, fans and celebrity friends the opportunity to nominate and then vote on the top 64 workout songs in our bracket?style competition. In the end, only one song will be left standing! So nominate your favorite today! If you're the first to nominate a song and that song is chosen for the bracket, you'll receive an email confirmation. If your song wins, we'll make a $5,000 donation to the charity of your choice! brackets Here’s how it works!

     THE NOMINATION AND SONG SELECTION PERIOD – MARCH 2, 2011 until March 9th, 2011

    This is where we are asking our fans submit their favorite songs. Based on the submissions, we will seed the 64 songs on our March Music Madness bracket. To nominate a song, follow these instructions:
    1. Go to: http://bit.ly/March-Music-Madness
    2. Fill out the form. (Your name, email, artist, song, charity you are playing for if chosen and why you love the song.)
    3. You’ll be automatically entered into a giveaway for one of 25 prizes including a Nintendo Wii, Gold’s Gym Dance Workout video games for Wii and iTunes gift cards!
    4. If multiple people nominate the same song, the person who was the first to nominate it will be chosen.
    5. You will be notified by email if your nomination was selected to be on the bracket and you were the first to nominate it.
    6. A team of fitness and music experts will review all of the submissions to seed the brackets.
    7. If your nomination is chosen and your song wins, Gold’s Gym will make a $5000 donation in your name to the charity of your choice! (Note: one $5,000 donation will be made on behalf of the individual chosen by the judges to represent the nominated song.)
    8. Gold’s Gym will provide a list of the person responsible for nominating each song and the charity they are playing for.

THE TOURNAMENT – Starts March 14th – April 4th.

    1. OK. Now the 64 songs are chosen and it’s time for you to pick the winners!
    2. Go to www.marchmusicmadness.com to see the bracket and list of 64 songs
    3. Click on each song to see who nominated the song (including many celebrities and athletes) and what charity they are playing for.
    4. Fill out your bracket to be automatically entered into a giveaway for one of 25 prizes including a Nintendo Wii, Gold’s Gym Dance Workout video games and iTunes giftcards!
    5. Share with your friends on Facebook and Twitter to help your favorite song win.
    6. One vote per person.
    7. Once all the votes are tallied….we will announce which songs have advanced each week until we have a winner!

LEGAL

Filed Under: Announcement Tagged With: , , , ,

Golds Gym Middletown 50 FREE Spin Classes Sweepstakes

February 3, 2011 By Leave a Comment

Facebook Fan Sweepstakes

It’s free to enter our Facebook Fan Spin Sweepstakes and get a chance to win 50 FREE Spin Classes. There is no cost or obligation to enter. The contest is open to everyone – members and non-members.

Click here to enter: Facebook Fan Spin Class Sweepstakes

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Filed Under: Free Stuff Tagged With: , , , , , , , , ,
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