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Attention: Golds Gym Members Have Discounted Guest Privileges Worldwide.

September 23, 2010 By Leave a Comment

Golds Gym Middletown is part of an exclusive network of IHRSA clubs that have joined together to offer their traveling members discounted guest privileges worldwide.

Before you leave on your trip go to healthclubs.com/passport to find clubs near your destination. Then Click here to download your pass

Please call ahead. By doing so you can verify guest fees and confirm availability of facilities at the club(s) you intend to visit.

Participating clubs are not obligated to accommodate Passport visitors who do not have a valid Passport Guest Pass. So print it out before you go.

If you’re like me, and forget your pass – don’t worry. Just call us at 845-344-4653 and we’ll email or fax a pass to the gym you’re visiting.

The IHRSA Program is an addition to the Golds Gym Travel Pass. The Travel Pass gets you FREE access to every Golds Gym in the World – 14 times at each club every year. Don’t forget to ask us for a Travel Pass if you will be visiting near one of the 600 Golds Gyms Worldwide.

Have fun on your trip.

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BODYPUMP Release 70 Now Playing at Golds Gym Middletown

July 12, 2009 By Leave a Comment

Les Mills BODYPUMP is the World’s most popular group exercise class. The latest release, BODYPUMP 70, was launched at Golds Gym this week.

The key focus of BODYPUMP 70 is perfect timing. This means your body spends more time under tension and this will get you in shape fast! The music in this release really ‘goes off’ – keep an ear out for beats you’ve never heard before in BODYPUMP.

Game on in the Squat Track! Challenge yourself with more resistance. Don’t be fooled by the slow start and the Pop-Rock nature of the track – the back half bites hard with four sets of Singles and Bottom Halves back-to-back to finish!

Go a little bit heavier in the Chest Track – Infinity 2008 is awesome and builds anticipation before you pump it! The new tempo means your muscles will be under tension for the maximum amount of time.

True Believer will inspire you to give it all you’ve got in the Back Track, before Christina Aguilera’s Keeps Getting’ Better drives you through the Triceps Track. You don’t need your bar but get ready to feel the burn in the Pushups and Kickbacks!

Rock through the Biceps Track with Nickelback’s Gotta Be Somebody where Singles are the name of the game.

Take a deep breath before the Lunge Track. Sash! is back for this endurance track that is VERY intense and includes Lunges and Squats with a heavy weight. Ouch!

Another classic Rock track is in the house with Thunderstruck motivating you through the Shoulders Track.

There’s a new move in the Abdominals Track – the Rotator Plank. Kanye West’s Love Lockdown is unlike any Abs Track – get ready for a dark, dim, sexy beat!

Tracklist:

Warmup: Don’t Leave me with the Light On – Danzel
Squats: It’s All Your Fault – Pink
Chest: Infinity 2008 – Guru Josh Project
Back: True Believer – E-Type
Triceps: Keeps Gettin’ Better – Christine Aguilera
Biceps: Gotta Be Somebody – Nickelback
Lunges: Raindrops (Encore Une Fois) – Sash! feat. Stunt
Shoulders: Thunderstruck – Hinder
Abdominals: Love Lockdown – Kanye West
Cooldown: If I Were A Boy – Beyonce

Call 845-344-4653 for a FREE Bodypump Class.

  • Golds Gym
  • 15 Industrial Drive
  • Middletown NY 10941
  • 845-344-4653

http://www.goldsmiddletown.com/ggx/

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