According to Josh Henkin of SandbagFitnessSystems.com “Sandbags give you a chance to let loose and think outside of the world of barbells, dumbbells, and yes, even kettlebells. The classic power clean gives us a chance to demonstrate this very fact. I love the power clean because it teaches great movement qualities. It teaches how to achieve triple extension which is critical in power development, there is the training of the hamstrings, glutes, and low back in a synergistic manner which is vital, and it can quickly become an amazing power exercise.”

You can try the sandbag workout at:

Golds Gym

15 Industrial Drive

Middletown NY 10941

845-344-4653

http://www.goldsgym.com/middletownny

Sandbag Warm-up Routine designed by Sandbagfitness. Exercises:

1. Shoulder to Shoulder Press with Reverse Lunge
2. Overhead Chops
3. Zercher Band Shuffles
4. Half Moon Snatches
5. Around the Worlds

http://www.goldsgym.com/middletownny

Golds Gym

15 Industrial Drive

Middletown NY 10941

845-344-4653