What this sexy workout can do for your health

According to the Mayo Clinic, exercise can improve your mood, prevent chronic disease, aid in weight management, strengthen your cardiovascular system, promote better sleep, and can even enhance your sex life.

Most importantly and often forgotten, exercise can be enjoyable. Zumba®, is a cardio dance workout to Latin and other rhythms. Many Zumba® enthusiasts, both women and men, swear by this workout because it is fun and easy to commit to for the long haul. While many people often become bored with the same exercise program, Zumba® combats this issue by offering dynamic routines that incorporate salsa, cumbia, merengue, belly dancing, reggaeton, and hip hop – among others – that keeps the workouts fresh and exciting.

The routines are done in an interval format, where fast and slow tracks alternate to give you a vigorous, full body workout that will show tangible results. Studies show that interval training is the best for two reasons. First, it burns the most calories. Second, it helps you to increase and improve your fitness level. Zumba Participants generally burn between 400-800 calories an hour and are having a blast doing it!

Check out a Zumba Class at Golds Gym Middletown:

Zumba classes are FREE for all Golds Gym Middletown members. Non-members can purchase a Drop-In Class Pass. Click here for more information.

• Golds Gym
• 15 Industrial Drive
• Middletown NY 10941
• 845-344-4653
• http://www.goldsgym.com/middletownny
• http://www.facebook.com/goldsgymmiddletown
• http://www.goldsmiddletown.com/ggx