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Juan’s Zumba Dance Class at Golds Gym Middletown

April 25, 2011 By Leave a Comment

Zumba is fun…it's the type of exercise you'll want to do everyday and feel good about doing it!Dragging yourself to the gym to sweat on the treadmill on your day off just isn't fun. So, why not try a Zumba Dance Class at Golds Gym Middletown. Come and enjoy a FREE 7-Day Membership. Click http://bit.ly/Youtube-7-Day-Pass to get your pass.
The FREE Membership includes all Classes we offer: such as Zumba, Yoga, Pilates, Spin, Bodypump and more. Daycare is also included. Since Planet Fitness doesn't offer Group Exercise Classes we invite their members see how much fun these classes are. They also help you burn calories, lose weight, get stronger, fitter and feel better.

Golds Gym
15 Industrial Drive
Middletown NY 10941
845-344-4653
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Zumba Today at Golds Gym Middletown

January 21, 2011 By Leave a Comment
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Zumba Class is on for Friday, January 21 at 10:30am.

If your gym decided to cancel classes this morning feel free to come join us.

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Ditch the Workout – Join the Party.

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Zumba – Improves Your Sex Life!!!

September 22, 2010 By Leave a Comment

What this sexy workout can do for your health

Zumba Ditch the Workout Join the PartyAccording to the Mayo Clinic, exercise can improve your mood, prevent chronic disease, aid in weight management, strengthen your cardiovascular system, promote better sleep, and can even enhance your sex life.

Most importantly and often forgotten, exercise can be enjoyable. Zumba®, is a cardio dance workout to Latin and other rhythms. Many Zumba® enthusiasts, both women and men, swear by this workout because it is fun and easy to commit to for the long haul. While many people often become bored with the same exercise program, Zumba® combats this issue by offering dynamic routines that incorporate salsa, cumbia, merengue, belly dancing, reggaeton, and hip hop – among others – that keeps the workouts fresh and exciting.

The routines are done in an interval format, where fast and slow tracks alternate to give you a vigorous, full body workout that will show tangible results. Studies show that interval training is the best for two reasons. First, it burns the most calories. Second, it helps you to increase and improve your fitness level. Zumba Participants generally burn between 400-800 calories an hour and are having a blast doing it!

Check out a Zumba Class at Golds Gym Middletown:

Zumba classes are FREE for all Golds Gym Middletown members. Non-members can purchase a Drop-In Class Pass. Click here for more information.

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Zumba – Sarah Palin Explains Why She Left Planet Fitness for Golds Gym

September 22, 2010 By Leave a Comment

Sarah Palin and Larry King talk about Zumba:

Filed Under: GGX Current Classes, Zumba Tagged With: , , , , , , , ,

Red White and Blue Firecracker Weekend at Golds Gym Middletown

July 1, 2010 By Leave a Comment

Gold’s Gym Group Exercise (GGX) Celebration

Friday, July 2 thru Monday, July 5

FRIDAY : Wake up Your Weekend:

  • 5:30 am Yankee Doodle Dandy BodyPump Mix
  • 9:30 am Patriotic Pilates
  • 10:30 am Red Hot Zumba

HOLIDAY HAPPY HOUR(S) BEGIN:

  • 4:30 pm Sneak Peek Preview BodyPump 74 ( 3 Tracks Will be presented from the new release)
  • 5:45 pm Spectacular Cycle
  • 7:00 pm Sizzling Zumba

SATURDAY: PUMPED UP SATURDAY:

  • 8:00 am Pumped up salute to the Red White and Blue
  • 9:00 am PowerPump (5 tracks from new release in 30
    min.)
  • 9:30 am Star Spangled Step-Inspiration
  • 10:30 am BodyPump Ab-Blast (30 min of BP core
    work)
  • 11:00 am Freedom Centered Yoga Katherine

SUNDAY: JULY 4TH GOLD’S CELEBRATION IS HERE!!!

  • 8:30 am CYCLE-ABRATION…Flag waving, Heart warming and Motivating !
  • 9:30 am American Butt Kicking KICKBOXING
  • 10:30 am BODYPUMP 74 MAIN RELEASE –
    Now you get it ALL!!!
  • 11:30 am BODYPUMP 74 Member and Guest
    Special (this one is geared for your friends !!)
    Member and Guest receive a Red White and Blue Smoothie!

Now it is time to enjoy your day with your Barbecues and Fireworks!!! See you tomorrow for the weekend finale!!!

Monday : JULY 5TH THE CELEBRATION Continues:

  • 8:30 am BODY PUMP 74 Member and Guest
    Special (2nd chance for New Guests) Member and Guest receive a
    Red White and Blue Smoothie!
  • 9:30 am BODY PUMP 74 MAIN RELEASE
  • 10:45am LIBERTY CORE BOOT CAMP (45 minutes of Strength and Power) Gillian
  • 11:30 am SAVE THE LAST DANCE FOR JUAN!!! (90 MINUTES…Wear your CELEBRATION SNEAKERS!!! )

WE THANK YOU ALL FOR ATTENDING OUR RED WHITE
and BLUE CELEBRATION !

Filed Under: BODYPUMP, Boot Camp, Kickboxing, Special Events, Zumba Tagged With: , , , , , , ,

Summer Student & Teacher Memberships at Gold's Gym!

June 2, 2010 By Leave a Comment

Attention: Educators, School Staff, Board of Education & Students!
You've worked hard all year!  It's time to do something FOR YOU!
Take advantage of our Summer Memberships:

2 Months for only $99
or
3 Months for only $129

Have fun this summer while you stay in tip-top shape. Your membership includes the area’s hottest group exercise class – Zumba. Of course your membership will also Bodypump, Yoga, Kickboxing and many more. Check out the Group  Exercise Schedule.

Bring Student ID, Teacher/Staff ID or Report Card. Call 845-344-4653 for more info.

Golds Gym

15 Industrial Drive

Middletown NY 10941

845-344-4653

http://www.goldsgym.com/middletownny

http://www.facebook.com/goldsgymmiddletown

http://www.goldsmiddletown.com/ggx

Filed Under: GGX Current Classes Tagged With: , , , , , , , , , , , , , , , , , , , , , , , ,

Zumba – Dance Your Way to a Slimmer Waistline – Fast Fun Way to Lose Weight and Get in Shape – Now at Golds Gym Middletown

May 24, 2010 By Leave a Comment
Zumba effective. It is an aerobic workout, which we all know works. But it's more fun, which will make you stick with the program until you get results. Call 845-344-4653 or info@goldsmiddletown.com for a FREE Zumba pass!!!

Planet Fitness members are invited for an entire week of FREE Zumba. Come on up and see what you are missing.

Golds Gym

15 Industrial Drive

Middletown NY 10941

845-344-4653

http://www.goldsgym.com/middletownny

http://www.facebook.com/goldsgymmiddletown

http://www.goldsmiddletown.com/ggx

Filed Under: GGX Current Classes, Weight Loss, Zumba Tagged With: , , , , , , , ,
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